11.1 km | 00:55:01 | 04:58/km日期: 2020-11-10 17:33 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 186
Pace: 05'32" / 05'08" / 04'50" / 05'57" / 06'11" / 04'00" / 08'12" / 04'00" / 08'00" / 05'25" / 05'12" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'42") | 1000 / 1000 |
| 2 | | 05'07" (+01'18") | 1000 / 2000 |
| 3 | | 04'50" (+01'01") | 1000 / 3000 |
| 4 | | 05'21" (+01'32") | 139 / 3139 |
| 5 | | 04'17" (+00'28") | 1000 / 4139 |
| 6 | | 04'09" (+00'20") | 714 / 4854 |
| 7 | | 25'40" (+21'51") | 92 / 4946 |
| 8 | | 04'01" (+00'12") | 1000 / 5946 |
| 9 | | 04'00" (+00'11") | 658 / 6605 |
| 10 | | 19'43" (+15'54") | 43 / 6649 |
| 11 | | 03'59" (+00'10") | 1000 / 7649 |
| 12 | | 03'49" | 645 / 8295 |
| 13 | | 12'58" (+09'09") | 58 / 8353 |
| 14 | | 05'24" (+01'35") | 1000 / 9353 |
| 15 | | 05'24" (+01'35") | 1000 / 10353 |
| 16 | | 05'01" (+01'12") | 711 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 267.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 04'50" | 00:15'30" |
| 4 | 05'57" | 00:21'27" |
| 5 | 06'11" | 00:27'38" |
| 6 | 04'00" | 00:31'38" |
| 7 | 08'12" | 00:39'50" |
| 8 | 04'00" | 00:43'50" |
| 9 | 08'00" | 00:51'50" |
| 10 | 05'25" | 00:57'15" |
| 11 | 05'12" | 01:02'27" |
| 11.1 | 04'22" | 01:02'44" |
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