9.0 km | 00:53:50 | 05:58/km日期: 2020-12-03 05:41 - 平均心率: 143 - 卡路里: 446 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'33" / 09'05" / 07'10" / 04'54" / 07'05" / 07'09" / 04'50" / 07'11" / 04'43" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 539 / 1539 |
| 3 | | 06'56" (+02'24") | 1000 / 2539 |
| 4 | | 05'05" (+00'33") | 92 / 2632 |
| 5 | | 53'41" (+49'09") | 34 / 2666 |
| 6 | | 04'45" (+00'13") | 1000 / 3666 |
| 7 | | 04'59" (+00'27") | 540 / 4207 |
| 8 | | 48'41" (+44'09") | 55 / 4262 |
| 9 | | 04'37" (+00'05") | 1000 / 5262 |
| 10 | | 04'45" (+00'13") | 536 / 5799 |
| 11 | | 35'24" (+30'52") | 79 / 5879 |
| 12 | | 04'48" (+00'16") | 1000 / 6879 |
| 13 | | 04'53" (+00'21") | 539 / 7418 |
| 14 | | 52'42" (+48'10") | 48 / 7466 |
| 15 | | 04'44" (+00'12") | 1000 / 8466 |
| 16 | | 04'43" (+00'11") | 543 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 202.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 09'05" | 00:13'38" |
| 3 | 07'10" | 00:20'48" |
| 4 | 04'54" | 00:25'42" |
| 5 | 07'05" | 00:32'47" |
| 6 | 07'09" | 00:39'56" |
| 7 | 04'50" | 00:44'46" |
| 8 | 07'11" | 00:51'57" |
| 9 | 04'43" | 00:56'40" |
| 9.0 | 01'34" | 00:56'41" |
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