18.2 km | 02:14:38 | 07:24/km日期: 2020-12-05 06:02 - 總爬升: 177 m - 平均心率: 142 - 卡路里: 1388 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'35" / 17'24" / 06'05" / 05'52" / 05'46" / 11'20" / 05'45" / 05'43" / 05'51" / 09'42" / 05'29" / 05'32" / 05'36" / 08'48" / 05'35" / 05'19" / 06'00" / 10'47" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 17'24" (+12'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 11'19" (+06'00") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 09'41" (+04'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 08'48" (+03'29") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'58" (+00'39") | 1000 / 17000 |
| 18 | | 10'47" (+05'28") | 1000 / 18000 |
| 19 | | 14'42" (+09'23") | 170 / 18170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 201.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 17'24" | 00:22'59" |
| 3 | 06'05" | 00:29'04" |
| 4 | 05'52" | 00:34'56" |
| 5 | 05'46" | 00:40'42" |
| 6 | 11'20" | 00:52'02" |
| 7 | 05'45" | 00:57'47" |
| 8 | 05'43" | 01:03'30" |
| 9 | 05'51" | 01:09'21" |
| 10 | 09'42" | 01:19'03" |
| 11 | 05'29" | 01:24'32" |
| 12 | 05'32" | 01:30'04" |
| 13 | 05'36" | 01:35'40" |
| 14 | 08'48" | 01:44'28" |
| 15 | 05'35" | 01:50'03" |
| 16 | 05'19" | 01:55'22" |
| 17 | 06'00" | 02:01'22" |
| 18 | 10'47" | 02:12'09" |
| 18.2 | 14'44" | 02:14'40" |
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