14.1 km | 01:14:05 | 05:15/km日期: 2020-12-04 05:18 - 平均心率: 174 - 卡路里: 1234 Cal - 平均步頻: 204
Pace: 05'52" / 06'32" / 05'17" / 05'20" / 05'17" / 05'10" / 05'08" / 05'08" / 05'07" / 05'07" / 05'09" / 05'08" / 05'01" / 05'04" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'50") | 1000 / 1000 |
2 | | 05'44" (+00'43") | 1000 / 2000 |
3 | | 05'16" (+00'15") | 1000 / 3000 |
4 | | 05'20" (+00'19") | 1000 / 4000 |
5 | | 05'16" (+00'15") | 1000 / 5000 |
6 | | 05'10" (+00'09") | 1000 / 6000 |
7 | | 05'08" (+00'07") | 1000 / 7000 |
8 | | 05'08" (+00'07") | 1000 / 8000 |
9 | | 05'07" (+00'06") | 1000 / 9000 |
10 | | 05'06" (+00'05") | 1000 / 10000 |
11 | | 05'09" (+00'08") | 1000 / 11000 |
12 | | 05'07" (+00'06") | 1000 / 12000 |
13 | | 05'01" | 1000 / 13000 |
14 | | 05'03" (+00'02") | 1000 / 14000 |
15 | | 05'03" (+00'02") | 108 / 14108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 255.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'32" | 00:12'24" |
3 | 05'17" | 00:17'41" |
4 | 05'20" | 00:23'01" |
5 | 05'17" | 00:28'18" |
6 | 05'10" | 00:33'28" |
7 | 05'08" | 00:38'36" |
8 | 05'08" | 00:43'44" |
9 | 05'07" | 00:48'51" |
10 | 05'07" | 00:53'58" |
11 | 05'09" | 00:59'07" |
12 | 05'08" | 01:04'15" |
13 | 05'01" | 01:09'16" |
14 | 05'04" | 01:14'20" |
14.1 | 05'03" | 01:14'53" |