10.7 km | 00:56:50 | 05:18/km日期: 2020-12-03 07:23 - 平均心率: 158 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'01" / 04'02" / 04'07" / 03'56" / 03'43" / 08'03" / 03'49" / 03'53" / 03'46" / 04'32" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'54") | 397 / 397 |
| 2 | | 04'00" (+00'56") | 406 / 803 |
| 3 | | 04'00" (+00'56") | 407 / 1211 |
| 4 | | 04'05" (+01'01") | 400 / 1611 |
| 5 | | 04'04" (+01'00") | 403 / 2014 |
| 6 | | 04'01" (+00'57") | 404 / 2419 |
| 7 | | 04'03" (+00'59") | 400 / 2820 |
| 8 | | 03'59" (+00'55") | 402 / 3222 |
| 9 | | 03'54" (+00'50") | 406 / 3628 |
| 10 | | 03'56" (+00'52") | 402 / 4031 |
| 11 | | 03'47" (+00'43") | 413 / 4445 |
| 12 | | 03'48" (+00'44") | 407 / 4852 |
| 13 | | 03'41" (+00'37") | 203 / 5056 |
| 14 | | 23'59" (+20'55") | 208 / 5264 |
| 15 | | 03'45" (+00'41") | 403 / 5668 |
| 16 | | 03'45" (+00'41") | 411 / 6080 |
| 17 | | 03'51" (+00'47") | 404 / 6484 |
| 18 | | 03'52" (+00'48") | 403 / 6888 |
| 19 | | 03'50" (+00'46") | 405 / 7293 |
| 20 | | 03'51" (+00'47") | 404 / 7697 |
| 21 | | 03'50" (+00'46") | 405 / 8103 |
| 22 | | 03'48" (+00'44") | 411 / 8514 |
| 23 | | 03'47" (+00'43") | 406 / 8920 |
| 24 | | 03'47" (+00'43") | 406 / 9327 |
| 25 | | 03'46" (+00'42") | 406 / 9734 |
| 26 | | 03'48" (+00'44") | 395 / 10129 |
| 27 | | 03'40" (+00'36") | 202 / 10332 |
| 28 | | 20'07" (+17'03") | 248 / 10580 |
| 29 | | 01:12'40" (+09'36") | 101 / 10682 |
| 30 | | 12'04" (+09'00") | 3 / 10686 |
| 31 | | 15'15" (+12'11") | 1 / 10687 |
| 32 | | 03'04" | 4 / 10692 |
| 33 | | 06'11" (+03'07") | 5 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'02" | 00:08'03" |
| 3 | 04'07" | 00:12'10" |
| 4 | 03'56" | 00:16'06" |
| 5 | 03'43" | 00:19'49" |
| 6 | 08'03" | 00:27'52" |
| 7 | 03'49" | 00:31'41" |
| 8 | 03'53" | 00:35'34" |
| 9 | 03'46" | 00:39'20" |
| 10 | 04'32" | 00:43'52" |
| 10.7 | 19'39" | 00:57'35" |
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