|  全馬 | 03:36:08 | 05:07/km | 第19馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 03:36:08 | | 總名次 | 50 / - | | 分組名次 | 9 / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" (+06'38") | 00:46'42" (+08'51") | | 00:23'29" (+06'54") | | 00:24'01" (+07'26") | 00:49'09" (+11'18") | | 00:25'08" (+08'33") | | 00:19'03" (+02'28") | 00:38'40" (+00'49") | | 00:19'37" (+03'02") | | 00:21'16" (+04'41") | 00:37'51" | | 00:16'35" | |
日期: 2014-12-13 07:57 - 總爬升: 840 m - 平均心率: 74 - 卡路里: 3078 Cal - 溫度: 12°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+02'34") | 1009 / 1009 | | 2 | | 04'31" (+02'10") | 1006 / 2015 | | 3 | | 04'28" (+02'07") | 1001 / 3017 | | 4 | | 04'30" (+02'09") | 1013 / 4030 | | 5 | | 04'45" (+02'24") | 1005 / 5035 |
| 6 | | 04'42" (+02'21") | 999 / 6035 | | 7 | | 04'45" (+02'24") | 1007 / 7043 | | 8 | | 04'32" (+02'11") | 997 / 8040 | | 9 | | 04'40" (+02'19") | 1016 / 9056 | | 10 | | 04'28" (+02'07") | 904 / 9961 | | 11 | | 04'06" (+01'45") | 1109 / 11070 | | 12 | | 04'37" (+02'16") | 1013 / 12084 | | 13 | | 05'19" (+02'58") | 993 / 13077 | | 14 | | 05'08" (+02'47") | 1015 / 14093 | | 15 | | 05'14" (+02'53") | 1002 / 15096 | | 16 | | 05'33" (+03'12") | 1005 / 16101 | | 17 | | 05'03" (+02'42") | 855 / 16957 | | 18 | | 05'04" (+02'43") | 779 / 17736 | | 19 | | 02'59" (+00'38") | 1375 / 19112 | | 20 | | 07'26" (+05'05") | 102 / 19215 | | 21 | | 03'56" (+01'35") | 1903 / 21118 | | 22 | | 02'21" | 120 / 21239 | | 23 | | 05'18" (+02'57") | 1899 / 23138 | | 24 | | 03'10" (+00'49") | 997 / 24135 | | 25 | | 04'38" (+02'17") | 1032 / 25168 | | 26 | | 04'59" (+02'38") | 999 / 26167 | | 27 | | 03'53" (+01'32") | 1012 / 27179 | | 28 | | 05'20" (+02'59") | 683 / 27863 | | 29 | | 03'09" (+00'48") | 1028 / 28891 | | 30 | | 02'49" (+00'28") | 1321 / 30212 | | 31 | | 04'43" (+02'22") | 1008 / 31221 | | 32 | | 04'55" (+02'34") | 999 / 32221 | | 33 | | 02'50" (+00'29") | 1040 / 33261 | | 34 | | 03'53" (+01'32") | 639 / 33900 | | 35 | | 03'55" (+01'34") | 1363 / 35264 | | 36 | | 03'30" (+01'09") | 1019 / 36284 | | 37 | | 04'04" (+01'43") | 499 / 36784 | | 38 | | 02'51" (+00'30") | 1520 / 38305 | | 39 | | 02'43" (+00'22") | 1025 / 39330 | | 40 | | 05'22" (+03'01") | 995 / 40326 | | 41 | | 04'13" (+01'52") | 975 / 41302 | | 42 | | 04'14" (+01'53") | 1042 / 42344 | | 43 | | 05'16" (+02'55") | 1008 / 43353 | | 44 | | 05'38" (+03'17") | 1009 / 44362 | | 45 | | 05'11" (+02'50") | 1005 / 45367 | | 46 | | 04'48" (+02'27") | 1013 / 46380 | | 47 | | 05'31" (+03'10") | 317 / 46697 |
前半程跑到天祥還不會太累 但回程下坡10公里後感覺快抽筋 只好放慢跑回來 賽前宣言: 第3次參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 148.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'32" | 00:09'28" | | 3 | 04'29" | 00:13'57" | | 4 | 04'30" | 00:18'27" | | 5 | 04'46" | 00:23'13" | | 6 | 04'41" | 00:27'54" | | 7 | 04'44" | 00:32'38" | | 8 | 04'36" | 00:37'14" | | 9 | 04'40" | 00:41'54" | | 10 | 04'48" | 00:46'42" | | 11 | 03'47" | 00:50'29" | | 12 | 04'33" | 00:55'02" | | 13 | 05'18" | 01:00'20" | | 14 | 05'09" | 01:05'29" | | 15 | 05'14" | 01:10'43" | | 16 | 06'03" | 01:16'46" | | 17 | 07'47" | 01:24'33" | | 18 | 02'37" | 01:27'10" | | 19 | 01'31" | 01:28'41" | | 20 | 07'10" | 01:35'51" | | 21 | 01'18" | 01:37'09" | | 22 | 07'17" | 01:44'26" | | 23 | 02'59" | 01:47'25" | | 24 | 03'19" | 01:50'44" | | 25 | 04'10" | 01:54'54" | | 26 | 05'00" | 01:59'54" | | 27 | 04'19" | 02:04'13" | | 28 | 06'36" | 02:10'49" | | 29 | 01'17" | 02:12'06" | | 30 | 02'25" | 02:14'31" | | 31 | 04'33" | 02:19'04" | | 32 | 04'57" | 02:24'01" | | 33 | 02'56" | 02:26'57" | | 34 | 08'48" | 02:35'45" | | 35 | 00'02" | 02:35'47" | | 36 | 02'41" | 02:38'28" | | 37 | 05'03" | 02:43'31" | | 38 | 01'53" | 02:45'24" | | 39 | 02'59" | 02:48'23" | | 40 | 03'59" | 02:52'22" | | 41 | 05'39" | 02:58'01" | | 42 | 02'43" | 03:00'44" | | 43 | 05'12" | 03:05'56" | | 44 | 05'44" | 03:11'40" | | 45 | 04'56" | 03:16'36" | | 46 | 04'54" | 03:21'30" | | 47 | 08'35" | 03:30'05" | | 48.0 | 00'40" | 03:30'45" |
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