32.3 km | 03:25:11 | 06:20/km日期: 2020-12-05 06:17 - 卡路里: 1874 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'58" / 12'28" / 06'53" / 06'27" / 06'08" / 05'59" / 06'01" / 07'13" / 05'58" / 05'38" / 05'42" / 07'15" / 05'37" / 05'36" / 05'27" / 05'25" / 05'44" / 11'47" / 05'26" / 05'14" / 05'10" / 04'52" / 05'39" / 06'45" / 06'02" / 05'26" / 07'30" / 06'01" / 05'41" / 05'36" / 05'21" / 05'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'40") | 1000 / 1000 |
| 2 | | 12'28" (+07'36") | 1000 / 2000 |
| 3 | | 06'53" (+02'01") | 1000 / 3000 |
| 4 | | 06'26" (+01'34") | 1000 / 4000 |
| 5 | | 06'08" (+01'16") | 1000 / 5000 |
| 6 | | 05'59" (+01'07") | 1000 / 6000 |
| 7 | | 06'00" (+01'08") | 1000 / 7000 |
| 8 | | 07'13" (+02'21") | 1000 / 8000 |
| 9 | | 05'58" (+01'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'46") | 1000 / 10000 |
| 11 | | 05'41" (+00'49") | 1000 / 11000 |
| 12 | | 07'15" (+02'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'44") | 1000 / 13000 |
| 14 | | 05'35" (+00'43") | 1000 / 14000 |
| 15 | | 05'27" (+00'35") | 1000 / 15000 |
| 16 | | 05'24" (+00'32") | 1000 / 16000 |
| 17 | | 05'44" (+00'52") | 1000 / 17000 |
| 18 | | 11'46" (+06'54") | 1000 / 18000 |
| 19 | | 05'25" (+00'33") | 1000 / 19000 |
| 20 | | 05'14" (+00'22") | 1000 / 20000 |
| 21 | | 05'09" (+00'17") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 05'38" (+00'46") | 1000 / 23000 |
| 24 | | 06'45" (+01'53") | 1000 / 24000 |
| 25 | | 06'01" (+01'09") | 1000 / 25000 |
| 26 | | 05'26" (+00'34") | 1000 / 26000 |
| 27 | | 07'29" (+02'37") | 1000 / 27000 |
| 28 | | 06'00" (+01'08") | 1000 / 28000 |
| 29 | | 05'41" (+00'49") | 1000 / 29000 |
| 30 | | 05'36" (+00'44") | 1000 / 30000 |
| 31 | | 05'20" (+00'28") | 1000 / 31000 |
| 32 | | 05'51" (+00'59") | 1000 / 32000 |
| 33 | | 05'09" (+00'17") | 340 / 32340 |
12月累積里程 : 56.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 12'28" | 00:18'26" |
| 3 | 06'53" | 00:25'19" |
| 4 | 06'27" | 00:31'46" |
| 5 | 06'08" | 00:37'54" |
| 6 | 05'59" | 00:43'53" |
| 7 | 06'01" | 00:49'54" |
| 8 | 07'13" | 00:57'07" |
| 9 | 05'58" | 01:03'05" |
| 10 | 05'38" | 01:08'43" |
| 11 | 05'42" | 01:14'25" |
| 12 | 07'15" | 01:21'40" |
| 13 | 05'37" | 01:27'17" |
| 14 | 05'36" | 01:32'53" |
| 15 | 05'27" | 01:38'20" |
| 16 | 05'25" | 01:43'45" |
| 17 | 05'44" | 01:49'29" |
| 18 | 11'47" | 02:01'16" |
| 19 | 05'26" | 02:06'42" |
| 20 | 05'14" | 02:11'56" |
| 21 | 05'10" | 02:17'06" |
| 22 | 04'52" | 02:21'58" |
| 23 | 05'39" | 02:27'37" |
| 24 | 06'45" | 02:34'22" |
| 25 | 06'02" | 02:40'24" |
| 26 | 05'26" | 02:45'50" |
| 27 | 07'30" | 02:53'20" |
| 28 | 06'01" | 02:59'21" |
| 29 | 05'41" | 03:05'02" |
| 30 | 05'36" | 03:10'38" |
| 31 | 05'21" | 03:15'59" |
| 32 | 05'51" | 03:21'50" |
| 32.3 | 05'11" | 03:23'36" |
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