13.9 km | 01:17:47 | 05:34/km日期: 2014-12-08 14:36 - 地點: 啟德碼頭 - 天氣: 天陰 - 平均心率: 153 - 卡路里: 1004 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'21" / 05'59" / 05'14" / 05'54" / 05'48" / 05'40" / 05'33" / 05'50" / 05'35" / 05'35" / 05'44" / 05'04" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'50") | 1000 / 4000 |
| 5 | | 05'47" (+00'43") | 1000 / 5000 |
| 6 | | 05'05" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'43" (+00'39") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 938 / 13938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 59.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'14" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 05'33" | 00:40'29" |
| 8 | 05'50" | 00:46'19" |
| 9 | 05'35" | 00:51'54" |
| 10 | 05'35" | 00:57'29" |
| 11 | 05'44" | 01:03'13" |
| 12 | 05'04" | 01:08'17" |
| 13 | 05'20" | 01:13'37" |
| 13.9 | 05'21" | 01:18'39" |
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