7.7 km | 00:46:09 | 05:57/km日期: 2020-12-07 19:23 - 平均心率: 156 - 卡路里: 521 Cal - 平均步頻: 170
Pace: 06'57" / 05'44" / 05'30" / 05'12" / 06'09" / 06'18" / 06'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'30") | 800 / 800 |
| 2 | | 05'03" (+00'06") | 800 / 1600 |
| 3 | | 06'40" (+01'43") | 400 / 2000 |
| 4 | | 05'05" (+00'08") | 800 / 2800 |
| 5 | | 06'34" (+01'37") | 400 / 3199 |
| 6 | | 04'59" (+00'02") | 800 / 4000 |
| 7 | | 07'51" (+02'54") | 400 / 4400 |
| 8 | | 04'59" (+00'02") | 800 / 5200 |
| 9 | | 08'07" (+03'10") | 400 / 5600 |
| 10 | | 05'05" (+00'08") | 800 / 6400 |
| 11 | | 08'03" (+03'06") | 400 / 6800 |
| 12 | | 04'57" | 800 / 7600 |
| 13 | | 08'10" (+03'13") | 137 / 7737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 51.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'44" | 00:12'41" |
| 3 | 05'30" | 00:18'11" |
| 4 | 05'12" | 00:23'23" |
| 5 | 06'09" | 00:29'32" |
| 6 | 06'18" | 00:35'50" |
| 7 | 06'15" | 00:42'05" |
| 7.7 | 05'32" | 00:46'10" |
展開計圈分析
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