4.5 km | 00:40:36 | 08:56/km日期: 2020-12-09 20:40 - 平均心率: 156 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 07'56" / 09'19" / 08'27" / 08'36" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'21") | 96 / 96 |
2 | | 49'55" (+46'39") | 25 / 122 |
3 | | 03'16" | 299 / 422 |
4 | | 53'33" (+50'17") | 23 / 445 |
5 | | 03'22" (+00'06") | 95 / 541 |
6 | | 36'11" (+32'55") | 34 / 575 |
7 | | 03'24" (+00'08") | 295 / 871 |
8 | | 29'10" (+25'54") | 42 / 913 |
9 | | 03'25" (+00'09") | 92 / 1006 |
10 | | 26'56" (+23'40") | 46 / 1053 |
11 | | 03'25" (+00'09") | 303 / 1356 |
12 | | 45'58" (+42'42") | 27 / 1383 |
13 | | 03'16" | 95 / 1479 |
14 | | 49'02" (+45'46") | 26 / 1505 |
15 | | 03'18" (+00'02") | 302 / 1807 |
16 | | 43'57" (+40'41") | 29 / 1837 |
17 | | 03'27" (+00'11") | 96 / 1934 |
18 | | 44'20" (+41'04") | 29 / 1964 |
19 | | 03'28" (+00'12") | 302 / 2266 |
20 | | 41'46" (+38'30") | 30 / 2297 |
21 | | 03'34" (+00'18") | 94 / 2391 |
22 | | 38'05" (+34'49") | 35 / 2427 |
23 | | 03'37" (+00'21") | 299 / 2727 |
24 | | 48'54" (+45'38") | 27 / 2755 |
25 | | 03'45" (+00'29") | 95 / 2850 |
26 | | 01:01'29" (+58'13") | 21 / 2872 |
27 | | 03'25" (+00'09") | 305 / 3177 |
28 | | 46'58" (+43'42") | 28 / 3206 |
29 | | 03'45" (+00'29") | 93 / 3300 |
30 | | 49'53" (+46'37") | 27 / 3327 |
31 | | 03'31" (+00'15") | 297 / 3625 |
32 | | 46'15" (+42'59") | 28 / 3653 |
33 | | 03'40" (+00'24") | 95 / 3749 |
34 | | 01:00'42" (+57'26") | 23 / 3772 |
35 | | 03'37" (+00'21") | 297 / 4070 |
36 | | 49'04" (+45'48") | 26 / 4096 |
37 | | 03'46" (+00'30") | 94 / 4191 |
38 | | 33'24" (+30'08") | 38 / 4230 |
39 | | 03'34" (+00'18") | 290 / 4521 |
40 | | 01:31'25" (+28'09") | 22 / 4543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 78.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 09'19" | 00:17'15" |
3 | 08'27" | 00:25'42" |
4 | 08'36" | 00:34'18" |
4.5 | 11'35" | 00:40'36" |