11.1 km | 01:02:47 | 05:38/km日期: 2020-12-02 20:01 - 平均心率: 162 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'39" / 04'40" / 04'35" / 07'29" / 04'48" / 04'45" / 07'18" / 04'45" / 04'43" / 04'48" / 09'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'29") | 413 / 413 |
| 2 | | 04'36" (+00'37") | 419 / 833 |
| 3 | | 04'41" (+00'42") | 415 / 1249 |
| 4 | | 04'42" (+00'43") | 410 / 1659 |
| 5 | | 04'41" (+00'42") | 409 / 2068 |
| 6 | | 04'33" (+00'34") | 419 / 2488 |
| 7 | | 04'36" (+00'37") | 412 / 2900 |
| 8 | | 04'28" (+00'29") | 419 / 3320 |
| 9 | | 32'58" (+28'59") | 98 / 3418 |
| 10 | | 04'58" (+00'59") | 409 / 3827 |
| 11 | | 04'37" (+00'38") | 427 / 4255 |
| 12 | | 04'49" (+00'50") | 411 / 4666 |
| 13 | | 04'43" (+00'44") | 417 / 5084 |
| 14 | | 04'47" (+00'48") | 429 / 5514 |
| 15 | | 04'51" (+00'52") | 402 / 5916 |
| 16 | | 04'47" (+00'48") | 419 / 6336 |
| 17 | | 04'40" (+00'41") | 416 / 6753 |
| 18 | | 28'17" (+24'18") | 107 / 6860 |
| 19 | | 04'39" (+00'40") | 408 / 7268 |
| 20 | | 04'46" (+00'47") | 412 / 7680 |
| 21 | | 04'43" (+00'44") | 413 / 8094 |
| 22 | | 04'42" (+00'43") | 409 / 8503 |
| 23 | | 04'53" (+00'54") | 412 / 8916 |
| 24 | | 04'57" (+00'58") | 403 / 9320 |
| 25 | | 04'51" (+00'52") | 410 / 9730 |
| 26 | | 03'59" | 411 / 10141 |
| 27 | | 05'01" (+01'02") | 46 / 10188 |
| 28 | | 50'00" (+46'01") | 75 / 10264 |
| 29 | | 06'53" (+02'54") | 846 / 11110 |
| 30 | | 06'49" (+02'50") | 5 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 184.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'35" | 00:13'54" |
| 4 | 07'29" | 00:21'23" |
| 5 | 04'48" | 00:26'11" |
| 6 | 04'45" | 00:30'56" |
| 7 | 07'18" | 00:38'14" |
| 8 | 04'45" | 00:42'59" |
| 9 | 04'43" | 00:47'42" |
| 10 | 04'48" | 00:52'30" |
| 11 | 09'33" | 01:02'03" |
| 11.1 | 06'37" | 01:02'49" |
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