8.1 km | 00:54:39 | 06:45/km日期: 2020-12-01 20:16 - 平均心率: 149 - 卡路里: 362 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 07'15" / 07'40" / 10'27" / 06'59" / 11'16" / 06'57" / 08'42" / 11'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'49") | 421 / 421 |
| 2 | | 07'22" (+02'59") | 422 / 843 |
| 3 | | 07'26" (+03'03") | 416 / 1260 |
| 4 | | 07'41" (+03'18") | 412 / 1672 |
| 5 | | 07'34" (+03'11") | 415 / 2087 |
| 6 | | 06'38" (+02'15") | 413 / 2501 |
| 7 | | 07'16" (+02'53") | 409 / 2911 |
| 8 | | 07'15" (+02'52") | 413 / 3324 |
| 9 | | 07'05" (+02'42") | 408 / 3733 |
| 10 | | 06'09" (+01'46") | 411 / 4145 |
| 11 | | 06'34" (+02'11") | 422 / 4568 |
| 12 | | 06'57" (+02'34") | 416 / 4985 |
| 13 | | 07'12" (+02'49") | 406 / 5391 |
| 14 | | 07'14" (+02'51") | 409 / 5801 |
| 15 | | 05'51" (+01'28") | 404 / 6205 |
| 16 | | 06'39" (+02'16") | 418 / 6624 |
| 17 | | 05'51" (+01'28") | 415 / 7039 |
| 18 | | 05'28" (+01'05") | 429 / 7468 |
| 19 | | 05'12" (+00'49") | 44 / 7513 |
| 20 | | 04'23" | 79 / 7593 |
| 21 | | 05'40" (+01'17") | 411 / 8004 |
| 22 | | 05'40" (+01'17") | 86 / 8090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 114.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'40" | 00:14'55" |
| 3 | 10'27" | 00:25'22" |
| 4 | 06'59" | 00:32'21" |
| 5 | 11'16" | 00:43'37" |
| 6 | 06'57" | 00:50'34" |
| 7 | 08'42" | 00:59'16" |
| 8 | 11'49" | 01:11'05" |
| 8.1 | 05'40" | 01:11'36" |
展開計圈分析
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