8.6 km | 00:42:06 | 04:52/km日期: 2020-12-02 18:42 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'43" / 04'41" / 05'00" / 05'02" / 05'00" / 04'57" / 04'38" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+02'58") | 413 / 413 |
| 2 | | 08'50" (+07'51") | 114 / 527 |
| 3 | | 03'56" (+02'57") | 416 / 944 |
| 4 | | 07'56" (+06'57") | 130 / 1074 |
| 5 | | 03'48" (+02'49") | 435 / 1510 |
| 6 | | 08'11" (+07'12") | 125 / 1636 |
| 7 | | 03'46" (+02'47") | 432 / 2069 |
| 8 | | 08'27" (+07'28") | 122 / 2191 |
| 9 | | 03'47" (+02'48") | 441 / 2632 |
| 10 | | 09'45" (+08'46") | 106 / 2739 |
| 11 | | 03'47" (+02'48") | 434 / 3173 |
| 12 | | 10'23" (+09'24") | 101 / 3274 |
| 13 | | 03'47" (+02'48") | 435 / 3710 |
| 14 | | 08'44" (+07'45") | 118 / 3829 |
| 15 | | 03'48" (+02'49") | 435 / 4264 |
| 16 | | 08'21" (+07'22") | 120 / 4385 |
| 17 | | 03'52" (+02'53") | 433 / 4819 |
| 18 | | 08'56" (+07'57") | 117 / 4937 |
| 19 | | 03'53" (+02'54") | 431 / 5368 |
| 20 | | 09'21" (+08'22") | 110 / 5479 |
| 21 | | 03'53" (+02'54") | 431 / 5911 |
| 22 | | 08'18" (+07'19") | 123 / 6034 |
| 23 | | 03'59" (+03'00") | 425 / 6460 |
| 24 | | 10'12" (+09'13") | 101 / 6562 |
| 25 | | 03'51" (+02'52") | 432 / 6994 |
| 26 | | 08'42" (+07'43") | 117 / 7112 |
| 27 | | 03'48" (+02'49") | 439 / 7551 |
| 28 | | 09'42" (+08'43") | 105 / 7657 |
| 29 | | 03'54" (+02'55") | 422 / 8079 |
| 30 | | 09'41" (+08'42") | 106 / 8185 |
| 31 | | 00'59" | 3 / 8189 |
| 32 | | 03'45" (+02'46") | 429 / 8619 |
| 33 | | 02'22" (+01'23") | 23 / 8642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 275.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 05'00" | 00:14'24" |
| 4 | 05'02" | 00:19'26" |
| 5 | 05'00" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 04'38" | 00:34'01" |
| 8 | 05'05" | 00:39'06" |
| 8.6 | 04'40" | 00:42'06" |
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