10.0 km | 00:56:55 | 05:41/km日期: 2020-12-03 05:42 - 平均心率: 135 - 卡路里: 443 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'41" / 05'35" / 06'13" / 05'37" / 05'35" / 05'34" / 05'39" / 05'40" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 285 / 285 |
| 2 | | 05'42" (+00'12") | 300 / 585 |
| 3 | | 05'37" (+00'07") | 299 / 884 |
| 4 | | 05'36" (+00'06") | 296 / 1181 |
| 5 | | 05'34" (+00'04") | 301 / 1482 |
| 6 | | 05'34" (+00'04") | 298 / 1781 |
| 7 | | 05'37" (+00'07") | 299 / 2081 |
| 8 | | 07'29" (+01'59") | 326 / 2407 |
| 9 | | 05'33" (+00'03") | 304 / 2711 |
| 10 | | 05'36" (+00'06") | 297 / 3009 |
| 11 | | 05'38" (+00'08") | 300 / 3310 |
| 12 | | 05'36" (+00'06") | 301 / 3612 |
| 13 | | 05'37" (+00'07") | 296 / 3908 |
| 14 | | 05'30" | 300 / 4209 |
| 15 | | 05'37" (+00'07") | 297 / 4506 |
| 16 | | 05'37" (+00'07") | 298 / 4805 |
| 17 | | 05'32" (+00'02") | 297 / 5103 |
| 18 | | 05'34" (+00'04") | 299 / 5403 |
| 19 | | 05'34" (+00'04") | 300 / 5703 |
| 20 | | 05'35" (+00'05") | 297 / 6000 |
| 21 | | 05'35" (+00'05") | 299 / 6300 |
| 22 | | 05'39" (+00'09") | 297 / 6598 |
| 23 | | 05'39" (+00'09") | 299 / 6898 |
| 24 | | 05'36" (+00'06") | 299 / 7198 |
| 25 | | 05'41" (+00'11") | 298 / 7497 |
| 26 | | 05'40" (+00'10") | 299 / 7796 |
| 27 | | 05'39" (+00'09") | 300 / 8097 |
| 28 | | 05'39" (+00'09") | 297 / 8395 |
| 29 | | 05'42" (+00'12") | 298 / 8693 |
| 30 | | 05'38" (+00'08") | 298 / 8992 |
| 31 | | 05'36" (+00'06") | 299 / 9291 |
| 32 | | 05'41" (+00'11") | 298 / 9590 |
| 33 | | 05'40" (+00'10") | 299 / 9889 |
| 34 | | 05'21" | 104 / 9994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 259.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 06'13" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 05'35" | 00:28'41" |
| 6 | 05'34" | 00:34'15" |
| 7 | 05'39" | 00:39'54" |
| 8 | 05'40" | 00:45'34" |
| 9 | 05'40" | 00:51'14" |
| 10.0 | 05'39" | 00:56'51" |
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