21.1 km | 02:36:04 | 07:23/km日期: 2020-12-06 06:10 - 平均心率: 152 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'22" / 06'13" / 06'37" / 06'38" / 09'39" / 06'36" / 06'22" / 12'12" / 09'12" / 08'20" / 06'17" / 05'45" / 07'57" / 05'52" / 07'01" / 06'44" / 07'43" / 07'21" / 07'51" / 07'31" / 06'35" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'36" (+00'51") | 1000 / 3000 |
| 4 | | 06'38" (+00'53") | 1000 / 4000 |
| 5 | | 09'38" (+03'53") | 1000 / 5000 |
| 6 | | 06'36" (+00'51") | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 10'17" (+04'32") | 1000 / 8000 |
| 9 | | 11'07" (+05'22") | 1000 / 9000 |
| 10 | | 08'20" (+02'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 07'56" (+02'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'06") | 1000 / 14000 |
| 15 | | 07'01" (+01'16") | 1000 / 15000 |
| 16 | | 06'43" (+00'58") | 1000 / 16000 |
| 17 | | 07'43" (+01'58") | 1000 / 17000 |
| 18 | | 07'21" (+01'36") | 1000 / 18000 |
| 19 | | 07'50" (+02'05") | 1000 / 19000 |
| 20 | | 07'30" (+01'45") | 1000 / 20000 |
| 21 | | 06'35" (+00'50") | 1000 / 21000 |
| 22 | | 10'15" (+04'30") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'37" | 00:19'12" |
| 4 | 06'38" | 00:25'50" |
| 5 | 09'39" | 00:35'29" |
| 6 | 06'36" | 00:42'05" |
| 7 | 06'22" | 00:48'27" |
| 8 | 12'12" | 01:00'39" |
| 9 | 09'12" | 01:09'51" |
| 10 | 08'20" | 01:18'11" |
| 11 | 06'17" | 01:24'28" |
| 12 | 05'45" | 01:30'13" |
| 13 | 07'57" | 01:38'10" |
| 14 | 05'52" | 01:44'02" |
| 15 | 07'01" | 01:51'03" |
| 16 | 06'44" | 01:57'47" |
| 17 | 07'43" | 02:05'30" |
| 18 | 07'21" | 02:12'51" |
| 19 | 07'51" | 02:20'42" |
| 20 | 07'31" | 02:28'13" |
| 21 | 06'35" | 02:34'48" |
| 21.1 | 10'17" | 02:36'04" |
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