11.0 km | 00:45:09 | 04:05/km日期: 2020-12-02 18:36 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'06" / 04'03" / 04'02" / 04'01" / 04'02" / 06'19" / 03'54" / 03'56" / 03'52" / 03'56" / 04'48" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'20") | 400 / 400 |
| 2 | | 04'07" (+00'23") | 404 / 805 |
| 3 | | 04'07" (+00'23") | 403 / 1208 |
| 4 | | 04'01" (+00'17") | 408 / 1617 |
| 5 | | 04'01" (+00'17") | 404 / 2022 |
| 6 | | 03'57" (+00'13") | 410 / 2432 |
| 7 | | 04'03" (+00'19") | 409 / 2842 |
| 8 | | 03'58" (+00'14") | 407 / 3249 |
| 9 | | 03'58" (+00'14") | 409 / 3658 |
| 10 | | 03'59" (+00'15") | 403 / 4061 |
| 11 | | 03'53" (+00'09") | 412 / 4473 |
| 12 | | 03'55" (+00'11") | 409 / 4883 |
| 13 | | 05'00" (+01'16") | 824 / 5708 |
| 14 | | 03'57" (+00'13") | 410 / 6118 |
| 15 | | 03'52" (+00'08") | 414 / 6533 |
| 16 | | 03'54" (+00'10") | 406 / 6939 |
| 17 | | 03'56" (+00'12") | 406 / 7345 |
| 18 | | 03'48" (+00'04") | 417 / 7762 |
| 19 | | 03'58" (+00'14") | 402 / 8165 |
| 20 | | 03'55" (+00'11") | 404 / 8569 |
| 21 | | 03'52" (+00'08") | 409 / 8978 |
| 22 | | 03'53" (+00'09") | 408 / 9387 |
| 23 | | 03'55" (+00'11") | 404 / 9792 |
| 24 | | 04'01" (+00'17") | 399 / 10191 |
| 25 | | 03'44" | 408 / 10600 |
| 26 | | 05'36" (+01'52") | 414 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 306.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'03" | 00:08'09" |
| 3 | 04'02" | 00:12'11" |
| 4 | 04'01" | 00:16'12" |
| 5 | 04'02" | 00:20'14" |
| 6 | 06'19" | 00:26'33" |
| 7 | 03'54" | 00:30'27" |
| 8 | 03'56" | 00:34'23" |
| 9 | 03'52" | 00:38'15" |
| 10 | 03'56" | 00:42'11" |
| 11 | 04'48" | 00:46'59" |
| 11.0 | 02'17" | 00:47'01" |
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