13.8 km | 01:24:58 | 06:10/km日期: 2020-12-03 05:51 - 平均心率: 130 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'47" / 06'48" / 07'49" / 05'54" / 05'55" / 05'54" / 06'01" / 05'41" / 05'30" / 05'30" / 05'19" / 05'35" / 06'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'28") | 1000 / 1000 |
| 2 | | 06'48" (+01'29") | 1000 / 2000 |
| 3 | | 07'48" (+02'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'41") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 06'34" (+01'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'43") | 773 / 13773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 159.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'48" | 00:14'35" |
| 3 | 07'49" | 00:22'24" |
| 4 | 05'54" | 00:28'18" |
| 5 | 05'55" | 00:34'13" |
| 6 | 05'54" | 00:40'07" |
| 7 | 06'01" | 00:46'08" |
| 8 | 05'41" | 00:51'49" |
| 9 | 05'30" | 00:57'19" |
| 10 | 05'30" | 01:02'49" |
| 11 | 05'19" | 01:08'08" |
| 12 | 05'35" | 01:13'43" |
| 13 | 06'35" | 01:20'18" |
| 13.8 | 06'02" | 01:24'58" |
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