8.8 km | 00:57:32 | 06:31/km日期: 2020-11-17 22:30 - 平均心率: 140 - 卡路里: 698 Cal - 平均步頻: 178
Pace: 06'41" / 06'42" / 06'28" / 06'53" / 06'38" / 06'26" / 06'35" / 08'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'41") | 400 / 400 |
| 2 | | 06'37" (+00'45") | 400 / 800 |
| 3 | | 07'17" (+01'25") | 400 / 1200 |
| 4 | | 06'36" (+00'44") | 400 / 1600 |
| 5 | | 06'24" (+00'32") | 400 / 2000 |
| 6 | | 06'32" (+00'40") | 400 / 2400 |
| 7 | | 06'28" (+00'36") | 400 / 2800 |
| 8 | | 06'20" (+00'28") | 400 / 3199 |
| 9 | | 06'58" (+01'06") | 400 / 3599 |
| 10 | | 06'23" (+00'31") | 400 / 3999 |
| 11 | | 06'54" (+01'02") | 400 / 4399 |
| 12 | | 06'17" (+00'25") | 400 / 4800 |
| 13 | | 06'18" (+00'26") | 400 / 5200 |
| 14 | | 06'20" (+00'28") | 400 / 5600 |
| 15 | | 06'48" (+00'56") | 400 / 6000 |
| 16 | | 06'16" (+00'24") | 400 / 6400 |
| 17 | | 06'37" (+00'45") | 400 / 6800 |
| 18 | | 06'39" (+00'47") | 400 / 7200 |
| 19 | | 05'52" | 400 / 7600 |
| 20 | | 06'01" (+00'09") | 400 / 8000 |
| 21 | | 06'20" (+00'28") | 400 / 8400 |
| 22 | | 06'02" (+00'10") | 400 / 8800 |
| 23 | | 05'06" | 10 / 8810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 151.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 06'53" | 00:26'44" |
| 5 | 06'38" | 00:33'22" |
| 6 | 06'26" | 00:39'48" |
| 7 | 06'35" | 00:46'23" |
| 8 | 08'08" | 00:54'31" |
| 8.8 | 07'10" | 01:00'20" |
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