20.7 km | 01:53:15 | 05:28/km日期: 2020-11-15 06:18 - 平均心率: 158 - 卡路里: 1605 Cal - 平均步頻: 184
Pace: 06'19" / 05'54" / 05'34" / 11'41" / 05'31" / 05'19" / 08'01" / 05'28" / 05'23" / 05'18" / 07'11" / 04'56" / 05'24" / 10'17" / 05'15" / 05'29" / 05'02" / 09'37" / 05'34" / 05'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'31") | 400 / 400 |
| 2 | | 05'55" (+01'21") | 400 / 800 |
| 3 | | 05'41" (+01'07") | 400 / 1200 |
| 4 | | 06'05" (+01'31") | 400 / 1600 |
| 5 | | 05'46" (+01'12") | 400 / 2000 |
| 6 | | 05'17" (+00'43") | 400 / 2400 |
| 7 | | 05'36" (+01'02") | 400 / 2800 |
| 8 | | 05'36" (+01'02") | 400 / 3199 |
| 9 | | 05'42" (+01'08") | 400 / 3599 |
| 10 | | 05'36" (+01'02") | 400 / 3999 |
| 11 | | 05'18" (+00'44") | 400 / 4399 |
| 12 | | 05'40" (+01'06") | 400 / 4800 |
| 13 | | 05'28" (+00'54") | 400 / 5200 |
| 14 | | 05'23" (+00'49") | 400 / 5600 |
| 15 | | 05'15" (+00'41") | 400 / 6000 |
| 16 | | 05'04" (+00'30") | 400 / 6400 |
| 17 | | 05'11" (+00'37") | 400 / 6800 |
| 18 | | 05'46" (+01'12") | 200 / 7000 |
| 19 | | 05'41" (+01'07") | 400 / 7400 |
| 20 | | 05'11" (+00'37") | 400 / 7800 |
| 21 | | 05'33" (+00'59") | 400 / 8200 |
| 22 | | 05'28" (+00'54") | 400 / 8600 |
| 23 | | 05'13" (+00'39") | 400 / 9000 |
| 24 | | 05'07" (+00'33") | 400 / 9400 |
| 25 | | 05'20" (+00'46") | 400 / 9800 |
| 26 | | 05'11" (+00'37") | 400 / 10200 |
| 27 | | 05'11" (+00'37") | 400 / 10600 |
| 28 | | 04'57" (+00'23") | 400 / 11000 |
| 29 | | 04'34" | 400 / 11400 |
| 30 | | 05'10" (+00'36") | 400 / 11800 |
| 31 | | 05'09" (+00'35") | 200 / 12000 |
| 32 | | 05'37" (+01'03") | 400 / 12400 |
| 33 | | 05'05" (+00'31") | 400 / 12800 |
| 34 | | 05'22" (+00'48") | 400 / 13200 |
| 35 | | 05'22" (+00'48") | 400 / 13600 |
| 36 | | 05'41" (+01'07") | 400 / 14000 |
| 37 | | 05'17" (+00'43") | 400 / 14400 |
| 38 | | 05'06" (+00'32") | 400 / 14800 |
| 39 | | 05'37" (+01'03") | 400 / 15200 |
| 40 | | 05'24" (+00'50") | 400 / 15600 |
| 41 | | 05'25" (+00'51") | 400 / 16000 |
| 42 | | 04'54" (+00'20") | 400 / 16400 |
| 43 | | 05'14" (+00'40") | 400 / 16800 |
| 44 | | 04'50" (+00'16") | 200 / 17000 |
| 45 | | 06'14" (+01'40") | 400 / 17400 |
| 46 | | 05'14" (+00'40") | 400 / 17800 |
| 47 | | 04'57" (+00'23") | 400 / 18200 |
| 48 | | 05'34" (+01'00") | 400 / 18599 |
| 49 | | 05'47" (+01'13") | 400 / 18999 |
| 50 | | 05'22" (+00'48") | 400 / 19399 |
| 51 | | 05'06" (+00'32") | 400 / 19799 |
| 52 | | 05'45" (+01'11") | 200 / 19999 |
| 53 | | 06'55" (+02'21") | 400 / 20399 |
| 54 | | 05'48" (+01'14") | 314 / 20714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 151.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'34" | 00:17'47" |
| 4 | 11'41" | 00:29'28" |
| 5 | 05'31" | 00:34'59" |
| 6 | 05'19" | 00:40'18" |
| 7 | 08'01" | 00:48'19" |
| 8 | 05'28" | 00:53'47" |
| 9 | 05'23" | 00:59'10" |
| 10 | 05'18" | 01:04'28" |
| 11 | 07'11" | 01:11'39" |
| 12 | 04'56" | 01:16'35" |
| 13 | 05'24" | 01:21'59" |
| 14 | 10'17" | 01:32'16" |
| 15 | 05'15" | 01:37'31" |
| 16 | 05'29" | 01:43'00" |
| 17 | 05'02" | 01:48'02" |
| 18 | 09'37" | 01:57'39" |
| 19 | 05'34" | 02:03'13" |
| 20 | 05'20" | 02:08'33" |
| 20.7 | 06'27" | 02:13'10" |
留言 
展開計圈分析
