7.1 km | 00:34:21 | 04:51/km日期: 2020-12-02 05:52 - 平均心率: 174 - 卡路里: 287 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 04'41" / 04'33" / 04'32" / 05'37" / 04'51" / 04'56" / 04'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 400 / 400 |
| 2 | | 04'36" (+00'06") | 402 / 803 |
| 3 | | 04'35" (+00'05") | 399 / 1203 |
| 4 | | 04'35" (+00'05") | 398 / 1601 |
| 5 | | 04'30" | 410 / 2012 |
| 6 | | 04'30" | 400 / 2412 |
| 7 | | 04'33" (+00'03") | 398 / 2811 |
| 8 | | 04'43" (+00'13") | 408 / 3219 |
| 9 | | 06'20" (+01'50") | 512 / 3732 |
| 10 | | 04'39" (+00'09") | 460 / 4193 |
| 11 | | 04'55" (+00'25") | 405 / 4598 |
| 12 | | 05'00" (+00'30") | 404 / 5002 |
| 13 | | 04'55" (+00'25") | 403 / 5406 |
| 14 | | 04'55" (+00'25") | 409 / 5815 |
| 15 | | 04'53" (+00'23") | 413 / 6229 |
| 16 | | 04'54" (+00'24") | 410 / 6639 |
| 17 | | 04'55" (+00'25") | 411 / 7051 |
| 18 | | 07'09" (+02'39") | 8 / 7059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
372.40 km 
Nike Next % 累積 :
839.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'32" | 00:13'46" |
| 4 | 05'37" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'56" | 00:29'10" |
| 7 | 04'58" | 00:34'08" |
| 7.1 | 03'54" | 00:34'22" |
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