13.1 km | 01:22:54 | 06:19/km日期: 2020-12-01 21:05 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'20" / 06'31" / 06'09" / 06'28" / 06'17" / 06'17" / 06'06" / 06'21" / 06'21" / 06'17" / 06'24" / 06'18" / 06'15" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'14") | 1000 / 1000 |
2 | | 06'30" (+00'24") | 1000 / 2000 |
3 | | 06'09" (+00'03") | 1000 / 3000 |
4 | | 06'27" (+00'21") | 1000 / 4000 |
5 | | 06'16" (+00'10") | 1000 / 5000 |
6 | | 06'17" (+00'11") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'21" (+00'15") | 1000 / 8000 |
9 | | 06'20" (+00'14") | 1000 / 9000 |
10 | | 06'16" (+00'10") | 1000 / 10000 |
11 | | 06'23" (+00'17") | 1000 / 11000 |
12 | | 06'17" (+00'11") | 1000 / 12000 |
13 | | 06'15" (+00'09") | 1000 / 13000 |
14 | | 07'56" (+01'50") | 105 / 13105 |
12月累積里程 : 248.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'31" | 00:12'51" |
3 | 06'09" | 00:19'00" |
4 | 06'28" | 00:25'28" |
5 | 06'17" | 00:31'45" |
6 | 06'17" | 00:38'02" |
7 | 06'06" | 00:44'08" |
8 | 06'21" | 00:50'29" |
9 | 06'21" | 00:56'50" |
10 | 06'17" | 01:03'07" |
11 | 06'24" | 01:09'31" |
12 | 06'18" | 01:15'49" |
13 | 06'15" | 01:22'04" |
13.1 | 13'54" | 01:23'32" |