6.7 km | 00:43:35 | 06:31/km日期: 2020-12-01 20:10 - 總爬升: 443 m - 平均心率: 142 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'20" / 06'30" / 06'26" / 07'05" / 07'03" / 06'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 391 / 391 |
| 2 | | 06'33" (+03'01") | 465 / 857 |
| 3 | | 22'17" (+18'45") | 71 / 928 |
| 4 | | 03'55" (+00'23") | 360 / 1289 |
| 5 | | 20'04" (+16'32") | 78 / 1367 |
| 6 | | 04'01" (+00'29") | 362 / 1730 |
| 7 | | 20'10" (+16'38") | 76 / 1807 |
| 8 | | 03'57" (+00'25") | 374 / 2182 |
| 9 | | 20'10" (+16'38") | 74 / 2256 |
| 10 | | 04'02" (+00'30") | 369 / 2626 |
| 11 | | 19'20" (+15'48") | 78 / 2704 |
| 12 | | 04'01" (+00'29") | 365 / 3069 |
| 13 | | 20'03" (+16'31") | 75 / 3145 |
| 14 | | 04'07" (+00'35") | 357 / 3502 |
| 15 | | 21'47" (+18'15") | 70 / 3572 |
| 16 | | 04'03" (+00'31") | 369 / 3942 |
| 17 | | 20'41" (+17'09") | 73 / 4015 |
| 18 | | 04'01" (+00'29") | 373 / 4389 |
| 19 | | 20'06" (+16'34") | 74 / 4463 |
| 20 | | 03'57" (+00'25") | 374 / 4837 |
| 21 | | 18'46" (+15'14") | 81 / 4918 |
| 22 | | 04'02" (+00'30") | 375 / 5294 |
| 23 | | 19'46" (+16'14") | 74 / 5369 |
| 24 | | 03'54" (+00'22") | 375 / 5745 |
| 25 | | 21'18" (+17'46") | 73 / 5818 |
| 26 | | 03'44" (+00'12") | 394 / 6213 |
| 27 | | 22'12" (+18'40") | 67 / 6280 |
| 28 | | 03'45" (+00'13") | 384 / 6664 |
| 29 | | 16'28" (+12'56") | 7 / 6671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 106.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 06'26" | 00:19'16" |
| 4 | 07'05" | 00:26'21" |
| 5 | 07'03" | 00:33'24" |
| 6 | 06'20" | 00:39'44" |
| 6.7 | 05'46" | 00:43'37" |
展開計圈分析
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