10.0 km | 00:54:39 | 05:27/km日期: 2020-12-02 19:18 - 卡路里: 707 Cal - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'39" / 05'33" / 05'39" / 05'35" / 05'40" / 05'31" / 05'45" / 05'30" / 04'58" / 04'47" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'51") | 400 / 400 |
2 | | 05'37" (+00'58") | 400 / 800 |
3 | | 05'34" (+00'55") | 400 / 1200 |
4 | | 05'37" (+00'58") | 400 / 1600 |
5 | | 05'38" (+00'59") | 400 / 2000 |
6 | | 05'50" (+01'11") | 400 / 2400 |
7 | | 05'30" (+00'51") | 400 / 2800 |
8 | | 05'27" (+00'48") | 400 / 3199 |
9 | | 05'38" (+00'59") | 400 / 3599 |
10 | | 05'38" (+00'59") | 400 / 3999 |
11 | | 05'36" (+00'57") | 400 / 4399 |
12 | | 05'38" (+00'59") | 400 / 4800 |
13 | | 05'31" (+00'52") | 400 / 5200 |
14 | | 05'34" (+00'55") | 400 / 5600 |
15 | | 05'36" (+00'57") | 400 / 6000 |
16 | | 05'46" (+01'07") | 400 / 6400 |
17 | | 05'44" (+01'05") | 400 / 6800 |
18 | | 05'37" (+00'58") | 400 / 7200 |
19 | | 05'38" (+00'59") | 400 / 7600 |
20 | | 05'21" (+00'42") | 400 / 8000 |
21 | | 04'50" (+00'11") | 400 / 8400 |
22 | | 05'04" (+00'25") | 400 / 8800 |
23 | | 04'39" | 400 / 9200 |
24 | | 04'44" (+00'05") | 400 / 9600 |
25 | | 05'03" (+00'24") | 400 / 10000 |
26 | | 03'01" | 9 / 10009 |
12月累積里程 :
72.92 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'33" | 00:11'12" |
3 | 05'39" | 00:16'51" |
4 | 05'35" | 00:22'26" |
5 | 05'40" | 00:28'06" |
6 | 05'31" | 00:33'37" |
7 | 05'45" | 00:39'22" |
8 | 05'30" | 00:44'52" |
9 | 04'58" | 00:49'50" |
10 | 04'47" | 00:54'37" |
10.0 | 03'38" | 00:54'39" |