8.9 km | 01:04:43 | 07:18/km日期: 2020-12-01 19:47 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 07'08" / 07'14" / 07'10" / 08'36" / 07'02" / 06'48" / 06'54" / 08'03" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'35") | 417 / 417 |
| 2 | | 01:01'13" (+57'37") | 25 / 443 |
| 3 | | 04'22" (+00'46") | 413 / 856 |
| 4 | | 01:19'37" (+16'01") | 18 / 875 |
| 5 | | 04'22" (+00'46") | 421 / 1296 |
| 6 | | 45'41" (+42'05") | 34 / 1330 |
| 7 | | 04'17" (+00'41") | 425 / 1756 |
| 8 | | 01:00'34" (+56'58") | 26 / 1782 |
| 9 | | 04'22" (+00'46") | 413 / 2196 |
| 10 | | 01:07'00" (+03'24") | 22 / 2218 |
| 11 | | 04'24" (+00'48") | 410 / 2629 |
| 12 | | 57'54" (+54'18") | 26 / 2655 |
| 13 | | 04'14" (+00'38") | 415 / 3071 |
| 14 | | 01:00'21" (+56'45") | 24 / 3096 |
| 15 | | 04'25" (+00'49") | 409 / 3506 |
| 16 | | 56'57" (+53'21") | 26 / 3532 |
| 17 | | 04'21" (+00'45") | 417 / 3949 |
| 18 | | 45'50" (+42'14") | 33 / 3983 |
| 19 | | 04'23" (+00'47") | 413 / 4396 |
| 20 | | 33'15" (+29'39") | 46 / 4442 |
| 21 | | 04'12" (+00'36") | 418 / 4861 |
| 22 | | 01:07'13" (+03'37") | 23 / 4884 |
| 23 | | 04'13" (+00'37") | 417 / 5302 |
| 24 | | 53'15" (+49'39") | 26 / 5328 |
| 25 | | 04'18" (+00'42") | 406 / 5735 |
| 26 | | 49'57" (+46'21") | 27 / 5762 |
| 27 | | 04'16" (+00'40") | 414 / 6177 |
| 28 | | 34'16" (+30'40") | 41 / 6219 |
| 29 | | 04'08" (+00'32") | 417 / 6636 |
| 30 | | 01:02'24" (+58'48") | 25 / 6661 |
| 31 | | 03'59" (+00'23") | 411 / 7073 |
| 32 | | 01:06'14" (+02'38") | 22 / 7095 |
| 33 | | 03'59" (+00'23") | 413 / 7508 |
| 34 | | 01:00'51" (+57'15") | 23 / 7532 |
| 35 | | 03'56" (+00'20") | 410 / 7942 |
| 36 | | 47'51" (+44'15") | 30 / 7973 |
| 37 | | 03'48" (+00'12") | 414 / 8387 |
| 38 | | 38'54" (+35'18") | 40 / 8428 |
| 39 | | 03'36" | 412 / 8841 |
| 40 | | 53'45" (+50'09") | 24 / 8865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 225.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'14" | 00:14'22" |
| 3 | 07'10" | 00:21'32" |
| 4 | 08'36" | 00:30'08" |
| 5 | 07'02" | 00:37'10" |
| 6 | 06'48" | 00:43'58" |
| 7 | 06'54" | 00:50'52" |
| 8 | 08'03" | 00:58'55" |
| 8.9 | 06'43" | 01:04'44" |
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