20.4 km | 01:45:46 | 05:11/km日期: 2020-12-03 20:06 - 總爬升: 215 m - 平均心率: 155 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'40" / 06'08" / 04'32" / 04'57" / 04'43" / 04'54" / 05'00" / 04'55" / 04'54" / 05'00" / 05'10" / 04'59" / 05'42" / 05'05" / 05'19" / 05'12" / 04'53" / 05'10" / 05'27" / 05'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'08") | 1000 / 1000 |
| 2 | | 06'08" (+01'37") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'10" (+00'39") | 1000 / 11000 |
| 12 | | 04'58" (+00'27") | 1000 / 12000 |
| 13 | | 05'42" (+01'11") | 1000 / 13000 |
| 14 | | 05'05" (+00'34") | 1000 / 14000 |
| 15 | | 05'18" (+00'47") | 1000 / 15000 |
| 16 | | 05'12" (+00'41") | 1000 / 16000 |
| 17 | | 04'53" (+00'22") | 1000 / 17000 |
| 18 | | 05'10" (+00'39") | 1000 / 18000 |
| 19 | | 05'26" (+00'55") | 1000 / 19000 |
| 20 | | 05'22" (+00'51") | 1000 / 20000 |
| 21 | | 05'01" (+00'30") | 352 / 20352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 233.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 04'32" | 00:17'20" |
| 4 | 04'57" | 00:22'17" |
| 5 | 04'43" | 00:27'00" |
| 6 | 04'54" | 00:31'54" |
| 7 | 05'00" | 00:36'54" |
| 8 | 04'55" | 00:41'49" |
| 9 | 04'54" | 00:46'43" |
| 10 | 05'00" | 00:51'43" |
| 11 | 05'10" | 00:56'53" |
| 12 | 04'59" | 01:01'52" |
| 13 | 05'42" | 01:07'34" |
| 14 | 05'05" | 01:12'39" |
| 15 | 05'19" | 01:17'58" |
| 16 | 05'12" | 01:23'10" |
| 17 | 04'53" | 01:28'03" |
| 18 | 05'10" | 01:33'13" |
| 19 | 05'27" | 01:38'40" |
| 20 | 05'22" | 01:44'02" |
| 20.4 | 05'00" | 01:45'48" |
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