10.4 km | 00:48:17 | 04:39/km日期: 2020-12-02 19:58 - 平均心率: 160 - 卡路里: 431 Cal - 平均步頻: 176
Pace: 04'17" / 04'10" / 04'13" / 04'19" / 04'26" / 04'22" / 04'24" / 05'08" / 05'38" / 05'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'08") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'13" (+00'04") | 1000 / 3000 |
| 4 | | 04'18" (+00'09") | 1000 / 4000 |
| 5 | | 04'26" (+00'17") | 1000 / 5000 |
| 6 | | 04'22" (+00'13") | 1000 / 6000 |
| 7 | | 04'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'58") | 1000 / 8000 |
| 9 | | 05'38" (+01'29") | 1000 / 9000 |
| 10 | | 05'09" (+01'00") | 1000 / 10000 |
| 11 | | 05'51" (+01'42") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'10" | 00:08'27" |
| 3 | 04'13" | 00:12'40" |
| 4 | 04'19" | 00:16'59" |
| 5 | 04'26" | 00:21'25" |
| 6 | 04'22" | 00:25'47" |
| 7 | 04'24" | 00:30'11" |
| 8 | 05'08" | 00:35'19" |
| 9 | 05'38" | 00:40'57" |
| 10 | 05'10" | 00:46'07" |
| 10.4 | 05'53" | 00:48'18" |
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