32.0 km | 02:55:39 | 05:29/km日期: 2020-12-04 10:08 - 總爬升: 330 m - 平均心率: 140 - 卡路里: 1191 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'38" / 05'29" / 05'22" / 05'20" / 05'20" / 05'11" / 05'14" / 05'14" / 05'22" / 05'21" / 05'19" / 05'22" / 05'30" / 05'28" / 05'27" / 05'31" / 07'29" / 05'42" / 05'46" / 05'36" / 05'23" / 05'21" / 15'31" / 05'41" / 05'39" / 05'36" / 05'33" / 07'37" / 05'28" / 06'44" / 05'28" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'16") | 1000 / 15000 |
| 16 | | 05'30" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'36") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'46" (+00'35") | 1000 / 19000 |
| 20 | | 05'36" (+00'25") | 1000 / 20000 |
| 21 | | 05'22" (+00'11") | 1000 / 21000 |
| 22 | | 05'21" (+00'10") | 1000 / 22000 |
| 23 | | 05'57" (+00'46") | 1000 / 23000 |
| 24 | | 05'41" (+00'30") | 1000 / 24000 |
| 25 | | 05'38" (+00'27") | 1000 / 25000 |
| 26 | | 05'36" (+00'25") | 1000 / 26000 |
| 27 | | 05'33" (+00'22") | 1000 / 27000 |
| 28 | | 05'39" (+00'28") | 1000 / 28000 |
| 29 | | 05'28" (+00'17") | 1000 / 29000 |
| 30 | | 05'33" (+00'22") | 1000 / 30000 |
| 31 | | 05'28" (+00'17") | 1000 / 31000 |
| 32 | | 05'22" (+00'11") | 1000 / 32000 |
| 33 | | 05'21" (+00'10") | 27 / 32027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
243.16 km 
ADIDAS Boston 8(黑) 累積 :
604.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'11" | 00:32'20" |
| 7 | 05'14" | 00:37'34" |
| 8 | 05'14" | 00:42'48" |
| 9 | 05'22" | 00:48'10" |
| 10 | 05'21" | 00:53'31" |
| 11 | 05'19" | 00:58'50" |
| 12 | 05'22" | 01:04'12" |
| 13 | 05'30" | 01:09'42" |
| 14 | 05'28" | 01:15'10" |
| 15 | 05'27" | 01:20'37" |
| 16 | 05'31" | 01:26'08" |
| 17 | 07'29" | 01:33'37" |
| 18 | 05'42" | 01:39'19" |
| 19 | 05'46" | 01:45'05" |
| 20 | 05'36" | 01:50'41" |
| 21 | 05'23" | 01:56'04" |
| 22 | 05'21" | 02:01'25" |
| 23 | 15'31" | 02:16'56" |
| 24 | 05'41" | 02:22'37" |
| 25 | 05'39" | 02:28'16" |
| 26 | 05'36" | 02:33'52" |
| 27 | 05'33" | 02:39'25" |
| 28 | 07'37" | 02:47'02" |
| 29 | 05'28" | 02:52'30" |
| 30 | 06'44" | 02:59'14" |
| 31 | 05'28" | 03:04'42" |
| 32 | 05'23" | 03:10'05" |
| 32.0 | 05'22" | 03:10'14" |
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