14.0 km | 01:16:47 | 05:28/km日期: 2020-12-02 19:27 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'14" / 05'05" / 12'31" / 04'07" / 05'54" / 04'12" / 05'46" / 03'54" / 03'57" / 05'50" / 04'06" / 05'37" / 05'00" / 05'21" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'29") | 1000 / 1000 |
| 2 | | 05'04" (+01'20") | 1000 / 2000 |
| 3 | | 16'15" (+12'31") | 692 / 2692 |
| 4 | | 04'09" (+00'25") | 390 / 3082 |
| 5 | | 04'06" (+00'22") | 403 / 3485 |
| 6 | | 04'08" (+00'24") | 398 / 3884 |
| 7 | | 04'06" (+00'22") | 394 / 4279 |
| 8 | | 38'06" (+34'22") | 52 / 4331 |
| 9 | | 04'05" (+00'21") | 392 / 4724 |
| 10 | | 04'07" (+00'23") | 402 / 5127 |
| 11 | | 04'11" (+00'27") | 397 / 5524 |
| 12 | | 04'13" (+00'29") | 397 / 5921 |
| 13 | | 04'14" (+00'30") | 383 / 6304 |
| 14 | | 26'43" (+22'59") | 74 / 6379 |
| 15 | | 03'56" (+00'12") | 389 / 6769 |
| 16 | | 03'56" (+00'12") | 391 / 7160 |
| 17 | | 03'54" (+00'10") | 395 / 7555 |
| 18 | | 03'57" (+00'13") | 384 / 7940 |
| 19 | | 03'51" (+00'07") | 394 / 8335 |
| 20 | | 04'00" (+00'16") | 389 / 8724 |
| 21 | | 03'56" (+00'12") | 389 / 9113 |
| 22 | | 34'18" (+30'34") | 58 / 9172 |
| 23 | | 04'02" (+00'18") | 388 / 9560 |
| 24 | | 04'07" (+00'23") | 393 / 9954 |
| 25 | | 04'03" (+00'19") | 395 / 10350 |
| 26 | | 04'04" (+00'20") | 401 / 10751 |
| 27 | | 04'12" (+00'28") | 389 / 11141 |
| 28 | | 27'29" (+23'45") | 72 / 11214 |
| 29 | | 03'51" (+00'07") | 388 / 11603 |
| 30 | | 03'49" (+00'05") | 399 / 12002 |
| 31 | | 03'51" (+00'07") | 391 / 12394 |
| 32 | | 03'44" | 386 / 12780 |
| 33 | | 09'19" (+05'35") | 214 / 12994 |
| 34 | | 05'21" (+01'37") | 1000 / 13994 |
| 35 | | 07'21" (+03'37") | 36 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
170.86 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 12'31" | 00:22'50" |
| 4 | 04'07" | 00:26'57" |
| 5 | 05'54" | 00:32'51" |
| 6 | 04'12" | 00:37'03" |
| 7 | 05'46" | 00:42'49" |
| 8 | 03'54" | 00:46'43" |
| 9 | 03'57" | 00:50'40" |
| 10 | 05'50" | 00:56'30" |
| 11 | 04'06" | 01:00'36" |
| 12 | 05'37" | 01:06'13" |
| 13 | 05'00" | 01:11'13" |
| 14 | 05'21" | 01:16'34" |
| 14.0 | 07'27" | 01:16'48" |
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