7.2 km | 00:35:34 | 04:55/km日期: 2020-12-01 18:58 - 平均心率: 155 - 卡路里: 464 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 04'36" / 05'06" / 05'07" / 04'41" / 05'01" / 05'04" / 04'31" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 403 / 403 |
2 | | 04'44" (+00'19") | 397 / 801 |
3 | | 04'32" (+00'07") | 414 / 1215 |
4 | | 06'46" (+02'21") | 215 / 1431 |
5 | | 04'42" (+00'17") | 398 / 1829 |
6 | | 04'37" (+00'12") | 411 / 2240 |
7 | | 04'39" (+00'14") | 412 / 2652 |
8 | | 06'52" (+02'27") | 206 / 2859 |
9 | | 04'44" (+00'19") | 401 / 3261 |
10 | | 04'48" (+00'23") | 401 / 3663 |
11 | | 04'28" (+00'03") | 420 / 4084 |
12 | | 06'37" (+02'12") | 216 / 4300 |
13 | | 04'27" (+00'02") | 416 / 4717 |
14 | | 04'32" (+00'07") | 418 / 5135 |
15 | | 04'38" (+00'13") | 409 / 5545 |
16 | | 07'10" (+02'45") | 209 / 5755 |
17 | | 04'32" (+00'07") | 412 / 6168 |
18 | | 04'29" (+00'04") | 423 / 6591 |
19 | | 04'28" (+00'03") | 418 / 7009 |
20 | | 07'08" (+02'43") | 208 / 7218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
12月累積里程 : 263.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'06" | 00:09'42" |
3 | 05'07" | 00:14'49" |
4 | 04'41" | 00:19'30" |
5 | 05'01" | 00:24'31" |
6 | 05'04" | 00:29'35" |
7 | 04'31" | 00:34'06" |
7.2 | 06'47" | 00:35'35" |