7.0 km | 00:48:25 | 06:54/km日期: 2020-12-02 18:20 - 平均心率: 146 - 卡路里: 356 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'03" / 14'25" / 06'33" / 06'42" / 06'50" / 06'38" / 586'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'31") | 400 / 400 |
2 | | 07'36" (+01'30") | 400 / 800 |
3 | | 07'21" (+01'15") | 400 / 1200 |
4 | | 07'16" (+01'10") | 400 / 1600 |
5 | | 07'16" (+01'10") | 400 / 2000 |
6 | | 06'35" (+00'29") | 400 / 2400 |
7 | | 06'13" (+00'07") | 400 / 2800 |
8 | | 06'50" (+00'44") | 400 / 3200 |
9 | | 06'41" (+00'35") | 400 / 3600 |
10 | | 06'45" (+00'39") | 400 / 4001 |
11 | | 06'59" (+00'53") | 400 / 4401 |
12 | | 06'35" (+00'29") | 400 / 4801 |
13 | | 06'43" (+00'37") | 400 / 5201 |
14 | | 06'50" (+00'44") | 400 / 5601 |
15 | | 06'30" (+00'24") | 400 / 6001 |
16 | | 06'06" | 400 / 6401 |
17 | | 06'25" (+00'19") | 400 / 6801 |
18 | | 06'50" (+00'44") | 210 / 7011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 211.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 14'25" | 00:22'28" |
3 | 06'33" | 00:29'01" |
4 | 06'42" | 00:35'43" |
5 | 06'50" | 00:42'33" |
6 | 06'38" | 00:49'11" |
7.0 | 06'22" | 00:55'38" |