10.0 km | 00:41:27 | 04:08/km日期: 2020-12-01 17:53 - 平均心率: 157 - 卡路里: 526 Cal - 平均步頻: 170
Pace: 04'01" / 03'57" / 04'03" / 04'12" / 04'04" / 04'08" / 04'16" / 04'15" / 04'17" / 04'13" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'17") | 401 / 401 |
2 | | 03'54" | 407 / 808 |
3 | | 03'54" | 405 / 1214 |
4 | | 03'56" (+00'02") | 405 / 1619 |
5 | | 03'55" (+00'01") | 410 / 2029 |
6 | | 04'02" (+00'08") | 405 / 2435 |
7 | | 04'06" (+00'12") | 407 / 2843 |
8 | | 04'05" (+00'11") | 406 / 3249 |
9 | | 04'12" (+00'18") | 404 / 3654 |
10 | | 04'10" (+00'16") | 404 / 4059 |
11 | | 04'04" (+00'10") | 407 / 4467 |
12 | | 04'00" (+00'06") | 411 / 4878 |
13 | | 04'03" (+00'09") | 407 / 5286 |
14 | | 04'11" (+00'17") | 409 / 5696 |
15 | | 04'13" (+00'19") | 406 / 6102 |
16 | | 04'16" (+00'22") | 404 / 6506 |
17 | | 04'13" (+00'19") | 407 / 6914 |
18 | | 04'16" (+00'22") | 403 / 7317 |
19 | | 04'16" (+00'22") | 408 / 7726 |
20 | | 04'14" (+00'20") | 403 / 8129 |
21 | | 04'17" (+00'23") | 411 / 8541 |
22 | | 04'17" (+00'23") | 416 / 8958 |
23 | | 04'17" (+00'23") | 411 / 9370 |
24 | | 04'09" (+00'15") | 410 / 9780 |
25 | | 04'03" (+00'09") | 235 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 133.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'57" | 00:07'58" |
3 | 04'03" | 00:12'01" |
4 | 04'12" | 00:16'13" |
5 | 04'04" | 00:20'17" |
6 | 04'08" | 00:24'25" |
7 | 04'16" | 00:28'41" |
8 | 04'15" | 00:32'56" |
9 | 04'17" | 00:37'13" |
10 | 04'13" | 00:41'26" |
10.0 | 01'01" | 00:41'27" |