12.3 km | 01:12:10 | 05:53/km日期: 2020-12-02 17:59 - 卡路里: 798 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 04'27" / 05'55" / 05'54" / 05'52" / 05'46" / 05'44" / 05'39" / 05'50" / 05'44" / 05'44" / 05'34" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 263 / 12263 |
12月累積里程 : 479.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'55" | 00:10'22" |
| 3 | 05'54" | 00:16'16" |
| 4 | 05'52" | 00:22'08" |
| 5 | 05'46" | 00:27'54" |
| 6 | 05'44" | 00:33'38" |
| 7 | 05'39" | 00:39'17" |
| 8 | 05'50" | 00:45'07" |
| 9 | 05'44" | 00:50'51" |
| 10 | 05'44" | 00:56'35" |
| 11 | 05'34" | 01:02'09" |
| 12 | 05'42" | 01:07'51" |
| 12.3 | 05'49" | 01:09'23" |
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