21.5 km | 01:34:58 | 04:24/km日期: 2020-12-01 17:59 - 平均心率: 166 - 卡路里: 1244 Cal - 平均步頻: 200
Pace: 04'21" / 04'24" / 04'25" / 04'23" / 04'19" / 04'21" / 04'18" / 04'24" / 04'25" / 04'21" / 04'26" / 04'29" / 04'27" / 04'25" / 04'24" / 04'27" / 04'26" / 04'29" / 04'31" / 04'31" / 04'29" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'02") | 402 / 402 |
2 | | 04'19" (+00'05") | 424 / 827 |
3 | | 04'22" (+00'08") | 411 / 1238 |
4 | | 04'24" (+00'10") | 411 / 1650 |
5 | | 04'25" (+00'11") | 410 / 2060 |
6 | | 04'26" (+00'12") | 407 / 2468 |
7 | | 04'24" (+00'10") | 409 / 2877 |
8 | | 04'24" (+00'10") | 408 / 3286 |
9 | | 04'24" (+00'10") | 411 / 3698 |
10 | | 04'26" (+00'12") | 405 / 4103 |
11 | | 04'14" | 414 / 4518 |
12 | | 04'22" (+00'08") | 409 / 4927 |
13 | | 04'24" (+00'10") | 407 / 5334 |
14 | | 04'16" (+00'02") | 410 / 5745 |
15 | | 04'17" (+00'03") | 411 / 6156 |
16 | | 04'27" (+00'13") | 406 / 6562 |
17 | | 04'16" (+00'02") | 421 / 6983 |
18 | | 04'22" (+00'08") | 411 / 7395 |
19 | | 04'19" (+00'05") | 414 / 7809 |
20 | | 04'29" (+00'15") | 404 / 8213 |
21 | | 04'15" (+00'01") | 415 / 8629 |
22 | | 04'28" (+00'14") | 405 / 9034 |
23 | | 04'20" (+00'06") | 412 / 9447 |
24 | | 04'21" (+00'07") | 413 / 9861 |
25 | | 04'25" (+00'11") | 409 / 10270 |
26 | | 04'24" (+00'10") | 412 / 10683 |
27 | | 04'26" (+00'12") | 412 / 11096 |
28 | | 04'33" (+00'19") | 406 / 11502 |
29 | | 04'26" (+00'12") | 409 / 11911 |
30 | | 04'25" (+00'11") | 413 / 12324 |
31 | | 04'30" (+00'16") | 409 / 12734 |
32 | | 04'25" (+00'11") | 403 / 13138 |
33 | | 04'26" (+00'12") | 409 / 13548 |
34 | | 04'20" (+00'06") | 208 / 13756 |
35 | | 04'24" (+00'10") | 618 / 14375 |
36 | | 04'23" (+00'09") | 408 / 14783 |
37 | | 04'26" (+00'12") | 408 / 15191 |
38 | | 04'26" (+00'12") | 408 / 15600 |
39 | | 04'23" (+00'09") | 410 / 16011 |
40 | | 04'28" (+00'14") | 414 / 16425 |
41 | | 04'23" (+00'09") | 418 / 16844 |
42 | | 04'26" (+00'12") | 410 / 17254 |
43 | | 04'29" (+00'15") | 409 / 17664 |
44 | | 04'35" (+00'21") | 403 / 18067 |
45 | | 04'28" (+00'14") | 413 / 18481 |
46 | | 04'33" (+00'19") | 404 / 18885 |
47 | | 04'30" (+00'16") | 410 / 19296 |
48 | | 04'25" (+00'11") | 413 / 19709 |
49 | | 04'39" (+00'25") | 402 / 20112 |
50 | | 04'33" (+00'19") | 409 / 20521 |
51 | | 04'21" (+00'07") | 988 / 21510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
279.17 km 2020 P37 Nike 累積 :
1337.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'24" | 00:08'45" |
3 | 04'25" | 00:13'10" |
4 | 04'23" | 00:17'33" |
5 | 04'19" | 00:21'52" |
6 | 04'21" | 00:26'13" |
7 | 04'18" | 00:30'31" |
8 | 04'24" | 00:34'55" |
9 | 04'25" | 00:39'20" |
10 | 04'21" | 00:43'41" |
11 | 04'26" | 00:48'07" |
12 | 04'29" | 00:52'36" |
13 | 04'27" | 00:57'03" |
14 | 04'25" | 01:01'28" |
15 | 04'24" | 01:05'52" |
16 | 04'27" | 01:10'19" |
17 | 04'26" | 01:14'45" |
18 | 04'29" | 01:19'14" |
19 | 04'31" | 01:23'45" |
20 | 04'31" | 01:28'16" |
21 | 04'29" | 01:32'45" |
21.5 | 04'22" | 01:34'59" |