15.0 km | 01:08:32 | 04:34/km日期: 2020-12-11 14:04 - 平均心率: 156 - 卡路里: 1056 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'32" / 04'24" / 04'34" / 04'26" / 04'40" / 04'36" / 04'33" / 04'32" / 04'39" / 04'30" / 04'33" / 04'33" / 04'27" / 04'52" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'33" (+00'10") | 1000 / 3000 |
| 4 | | 04'26" (+00'03") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'33" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'26" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" (+00'28") | 1000 / 14000 |
| 15 | | 04'40" (+00'17") | 1000 / 15000 |
| 16 | | 02'53" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'34" | 00:13'30" |
| 4 | 04'26" | 00:17'56" |
| 5 | 04'40" | 00:22'36" |
| 6 | 04'36" | 00:27'12" |
| 7 | 04'33" | 00:31'45" |
| 8 | 04'32" | 00:36'17" |
| 9 | 04'39" | 00:40'56" |
| 10 | 04'30" | 00:45'26" |
| 11 | 04'33" | 00:49'59" |
| 12 | 04'33" | 00:54'32" |
| 13 | 04'27" | 00:58'59" |
| 14 | 04'52" | 01:03'51" |
| 15 | 04'40" | 01:08'31" |
| 15.0 | 03'45" | 01:08'33" |
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