10.7 km | 00:59:14 | 05:33/km日期: 2020-11-27 05:14 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'54" / 06'45" / 05'41" / 05'29" / 05'28" / 05'28" / 05'26" / 05'17" / 05'10" / 05'06" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 06'45" (+01'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 660 / 10660 |
11月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'45" | 00:12'39" |
| 3 | 05'41" | 00:18'20" |
| 4 | 05'29" | 00:23'49" |
| 5 | 05'28" | 00:29'17" |
| 6 | 05'28" | 00:34'45" |
| 7 | 05'26" | 00:40'11" |
| 8 | 05'17" | 00:45'28" |
| 9 | 05'10" | 00:50'38" |
| 10 | 05'06" | 00:55'44" |
| 10.7 | 05'19" | 00:59'15" |
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