12.3 km | 00:53:36 | 04:22/km日期: 2020-12-01 04:54 - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 03'58" / 03'54" / 03'53" / 05'27" / 04'09" / 03'54" / 04'00" / 05'37" / 04'22" / 03'55" / 03'56" / 05'23" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'06") | 394 / 394 |
| 2 | | 04'08" (+00'20") | 405 / 800 |
| 3 | | 03'51" (+00'03") | 407 / 1207 |
| 4 | | 03'56" (+00'08") | 414 / 1622 |
| 5 | | 03'49" (+00'01") | 418 / 2040 |
| 6 | | 03'50" (+00'02") | 417 / 2457 |
| 7 | | 03'55" (+00'07") | 417 / 2874 |
| 8 | | 03'55" (+00'07") | 411 / 3285 |
| 9 | | 05'28" (+01'40") | 853 / 4139 |
| 10 | | 03'55" (+00'07") | 401 / 4540 |
| 11 | | 04'03" (+00'15") | 399 / 4940 |
| 12 | | 03'50" (+00'02") | 408 / 5348 |
| 13 | | 04'00" (+00'12") | 401 / 5749 |
| 14 | | 03'58" (+00'10") | 404 / 6154 |
| 15 | | 03'52" (+00'04") | 406 / 6560 |
| 16 | | 04'05" (+00'17") | 400 / 6961 |
| 17 | | 04'02" (+00'14") | 391 / 7353 |
| 18 | | 06'24" (+02'36") | 815 / 8168 |
| 19 | | 03'58" (+00'10") | 410 / 8578 |
| 20 | | 04'00" (+00'12") | 406 / 8985 |
| 21 | | 03'49" (+00'01") | 419 / 9404 |
| 22 | | 03'59" (+00'11") | 411 / 9816 |
| 23 | | 03'48" | 420 / 10236 |
| 24 | | 04'00" (+00'12") | 407 / 10644 |
| 25 | | 03'55" (+00'07") | 402 / 11046 |
| 26 | | 03'51" (+00'03") | 392 / 11439 |
| 27 | | 06'24" (+02'36") | 809 / 12248 |
| 28 | | 02'40" | 5 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 362.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 03'53" | 00:11'45" |
| 4 | 05'27" | 00:17'12" |
| 5 | 04'09" | 00:21'21" |
| 6 | 03'54" | 00:25'15" |
| 7 | 04'00" | 00:29'15" |
| 8 | 05'37" | 00:34'52" |
| 9 | 04'22" | 00:39'14" |
| 10 | 03'55" | 00:43'09" |
| 11 | 03'56" | 00:47'05" |
| 12 | 05'23" | 00:52'28" |
| 12.3 | 05'58" | 00:53'59" |
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