42.3 km | 03:47:34 | 05:22/km日期: 2014-12-07 07:01 - 總爬升: 686 m - 卡路里: 2474 Cal - 平均步頻: 178
Pace: 05'10" / 04'57" / 04'55" / 04'50" / 05'08" / 05'15" / 05'17" / 06'01" / 04'57" / 04'43" / 04'58" / 05'42" / 04'50" / 05'16" / 05'21" / 05'06" / 05'08" / 05'21" / 05'43" / 05'41" / 05'53" / 06'08" / 05'39" / 05'22" / 05'25" / 05'11" / 04'45" / 05'02" / 05'38" / 04'59" / 05'44" / 06'13" / 06'08" / 05'47" / 04'53" / 05'11" / 06'04" / 05'29" / 05'49" / 05'31" / 05'22" / 05'42" / 04'42" /
12月累積里程 : 443.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 05'08" | 00:25'00" |
| 6 | 05'15" | 00:30'15" |
| 7 | 05'17" | 00:35'32" |
| 8 | 06'01" | 00:41'33" |
| 9 | 04'57" | 00:46'30" |
| 10 | 04'43" | 00:51'13" |
| 11 | 04'58" | 00:56'11" |
| 12 | 05'42" | 01:01'53" |
| 13 | 04'50" | 01:06'43" |
| 14 | 05'16" | 01:11'59" |
| 15 | 05'21" | 01:17'20" |
| 16 | 05'06" | 01:22'26" |
| 17 | 05'08" | 01:27'34" |
| 18 | 05'21" | 01:32'55" |
| 19 | 05'43" | 01:38'38" |
| 20 | 05'41" | 01:44'19" |
| 21 | 05'53" | 01:50'12" |
| 22 | 06'08" | 01:56'20" |
| 23 | 05'39" | 02:01'59" |
| 24 | 05'22" | 02:07'21" |
| 25 | 05'25" | 02:12'46" |
| 26 | 05'11" | 02:17'57" |
| 27 | 04'45" | 02:22'42" |
| 28 | 05'02" | 02:27'44" |
| 29 | 05'38" | 02:33'22" |
| 30 | 04'59" | 02:38'21" |
| 31 | 05'44" | 02:44'05" |
| 32 | 06'13" | 02:50'18" |
| 33 | 06'08" | 02:56'26" |
| 34 | 05'47" | 03:02'13" |
| 35 | 04'53" | 03:07'06" |
| 36 | 05'11" | 03:12'17" |
| 37 | 06'04" | 03:18'21" |
| 38 | 05'29" | 03:23'50" |
| 39 | 05'49" | 03:29'39" |
| 40 | 05'31" | 03:35'10" |
| 41 | 05'22" | 03:40'32" |
| 42 | 05'42" | 03:46'14" |
| 42.3 | 04'42" | 03:47'34" |
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