11.0 km | 01:09:49 | 06:20/km日期: 2020-12-01 20:59 - 平均心率: 141 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'51" / 06'40" / 06'47" / 06'40" / 06'42" / 06'27" / 06'27" / 05'38" / 05'31" / 06'22" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'17") | 1000 / 1000 |
| 2 | | 06'39" (+01'08") | 1000 / 2000 |
| 3 | | 06'47" (+01'16") | 1000 / 3000 |
| 4 | | 06'39" (+01'08") | 1000 / 4000 |
| 5 | | 06'41" (+01'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'55") | 1000 / 6000 |
| 7 | | 06'27" (+00'56") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'21" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 00'37" | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'47" | 00:20'18" |
| 4 | 06'40" | 00:26'58" |
| 5 | 06'42" | 00:33'40" |
| 6 | 06'27" | 00:40'07" |
| 7 | 06'27" | 00:46'34" |
| 8 | 05'38" | 00:52'12" |
| 9 | 05'31" | 00:57'43" |
| 10 | 06'22" | 01:04'05" |
| 11 | 05'46" | 01:09'51" |
| 11.0 | 05'37" | 01:09'52" |
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