48.2 km | 11:43:35 | 14:35/km日期: 2020-11-30 11:24 - 總爬升: 218 m - 平均心率: 115 - 卡路里: 2823 Cal - 平均步頻: 149
Pace: 09'18" / 12'47" / 05'51" / 05'07" / 05'05" / 04'06" / 03'57" / 04'12" / 04'08" / 04'04" / 09'31" / 69'59" / 10'44" / 188'17" / 17'34" / 09'33" / 08'51" / 79'04" / 06'44" / 06'35" / 07'02" / 07'23" / 07'51" / 08'49" / 06'48" / 06'10" / 09'59" / 10'08" / 06'09" / 06'03" / 07'23" / 08'11" / 09'46" / 06'54" / 07'02" / 06'49" / 11'27" / 10'05" / 09'56" / 08'03" / 09'11" / 10'11" / 08'48" / 07'10" / 11'47" / 07'16" / 08'41" / 10'50" / 11'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
388.08 km 
美津濃 皇速 累積 :
9954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 12'47" | 00:22'05" |
| 3 | 05'51" | 00:27'56" |
| 4 | 05'07" | 00:33'03" |
| 5 | 05'05" | 00:38'08" |
| 6 | 04'06" | 00:42'14" |
| 7 | 03'57" | 00:46'11" |
| 8 | 04'12" | 00:50'23" |
| 9 | 04'08" | 00:54'31" |
| 10 | 04'04" | 00:58'35" |
| 11 | 09'31" | 01:08'06" |
| 12 | 69'59" | 02:18'05" |
| 13 | 10'44" | 02:28'49" |
| 14 | 188'17" | 05:37'06" |
| 15 | 17'34" | 05:54'40" |
| 16 | 09'33" | 06:04'13" |
| 17 | 08'51" | 06:13'04" |
| 18 | 79'04" | 07:32'08" |
| 19 | 06'44" | 07:38'52" |
| 20 | 06'35" | 07:45'27" |
| 21 | 07'02" | 07:52'29" |
| 22 | 07'23" | 07:59'52" |
| 23 | 07'51" | 08:07'43" |
| 24 | 08'49" | 08:16'32" |
| 25 | 06'48" | 08:23'20" |
| 26 | 06'10" | 08:29'30" |
| 27 | 09'59" | 08:39'29" |
| 28 | 10'08" | 08:49'37" |
| 29 | 06'09" | 08:55'46" |
| 30 | 06'03" | 09:01'49" |
| 31 | 07'23" | 09:09'12" |
| 32 | 08'11" | 09:17'23" |
| 33 | 09'46" | 09:27'09" |
| 34 | 06'54" | 09:34'03" |
| 35 | 07'02" | 09:41'05" |
| 36 | 06'49" | 09:47'54" |
| 37 | 11'27" | 09:59'21" |
| 38 | 10'05" | 10:09'26" |
| 39 | 09'56" | 10:19'22" |
| 40 | 08'03" | 10:27'25" |
| 41 | 09'11" | 10:36'36" |
| 42 | 10'11" | 10:46'47" |
| 43 | 08'48" | 10:55'35" |
| 44 | 07'10" | 11:02'45" |
| 45 | 11'47" | 11:14'32" |
| 46 | 07'16" | 11:21'48" |
| 47 | 08'41" | 11:30'29" |
| 48 | 10'50" | 11:41'19" |
| 48.2 | 11'35" | 11:43'35" |
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