15.0 km | 01:22:08 | 05:27/km日期: 2020-12-01 19:56 - 平均心率: 155 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'33" / 05'28" / 05'23" / 05'22" / 05'31" / 05'38" / 05'29" / 05'25" / 05'25" / 05'23" / 05'31" / 05'33" / 05'23" / 05'26" / 05'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 04'30" | 26 / 15026 |
希望台北馬前惡補還來的及，最體感不佳配速欠穩多練些節奏、配速，為自己加油希望可以低空滑過達標，不敢太過奢求😬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
303.86 km 
Nike Turbo2 白，彩虹底 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'31" | 00:27'17" |
| 6 | 05'38" | 00:32'55" |
| 7 | 05'29" | 00:38'24" |
| 8 | 05'25" | 00:43'49" |
| 9 | 05'25" | 00:49'14" |
| 10 | 05'23" | 00:54'37" |
| 11 | 05'31" | 01:00'08" |
| 12 | 05'33" | 01:05'41" |
| 13 | 05'23" | 01:11'04" |
| 14 | 05'26" | 01:16'30" |
| 15 | 05'30" | 01:22'00" |
| 15.0 | 05'03" | 01:22'08" |
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