16.2 km | 01:27:06 | 05:23/km日期: 2020-12-01 20:19 - 總爬升: 153 m - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'41" / 05'58" / 04'31" / 04'36" / 05'43" / 04'56" / 04'45" / 05'18" / 05'30" / 04'51" / 05'17" / 06'04" / 05'09" / 04'55" / 06'06" / 05'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'21") | 1000 / 1000 |
| 2 | | 05'58" (+01'39") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 7 / 2007 |
| 4 | | 04'28" (+00'09") | 1000 / 3007 |
| 5 | | 04'37" (+00'18") | 1000 / 4007 |
| 6 | | 04'31" (+00'12") | 400 / 4407 |
| 7 | | 06'19" (+02'00") | 800 / 5207 |
| 8 | | 04'43" (+00'24") | 1000 / 6207 |
| 9 | | 04'37" (+00'18") | 1000 / 7207 |
| 10 | | 04'19" | 400 / 7607 |
| 11 | | 06'37" (+02'18") | 800 / 8407 |
| 12 | | 04'46" (+00'27") | 1000 / 9407 |
| 13 | | 04'59" (+00'40") | 1000 / 10407 |
| 14 | | 05'01" (+00'42") | 400 / 10807 |
| 15 | | 06'38" (+02'19") | 800 / 11607 |
| 16 | | 05'09" (+00'50") | 1000 / 12607 |
| 17 | | 05'02" (+00'43") | 1000 / 13607 |
| 18 | | 04'49" (+00'30") | 400 / 14007 |
| 19 | | 06'11" (+01'52") | 800 / 14807 |
| 20 | | 05'54" (+01'35") | 1000 / 15807 |
| 21 | | 05'25" (+01'06") | 364 / 16172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 233.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 04'31" | 00:17'10" |
| 4 | 04'36" | 00:21'46" |
| 5 | 05'43" | 00:27'29" |
| 6 | 04'56" | 00:32'25" |
| 7 | 04'45" | 00:37'10" |
| 8 | 05'18" | 00:42'28" |
| 9 | 05'30" | 00:47'58" |
| 10 | 04'51" | 00:52'49" |
| 11 | 05'17" | 00:58'06" |
| 12 | 06'04" | 01:04'10" |
| 13 | 05'09" | 01:09'19" |
| 14 | 04'55" | 01:14'14" |
| 15 | 06'06" | 01:20'20" |
| 16 | 05'52" | 01:26'12" |
| 16.2 | 05'13" | 01:27'06" |
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