20.7 km | 02:01:02 | 05:51/km日期: 2020-12-01 17:47 - 平均心率: 143 - 卡路里: 1206 Cal - 平均步頻: 180
Pace: 05'39" / 05'17" / 05'16" / 05'04" / 05'12" / 05'06" / 05'00" / 05'06" / 05'05" / 05'19" / 05'06" / 06'02" / 06'54" / 06'49" / 06'49" / 06'48" / 07'02" / 06'55" / 07'10" / 05'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 3320 / 3320 |
| 2 | | 05'05" (+00'06") | 494 / 3815 |
| 3 | | 05'05" (+00'06") | 3335 / 7150 |
| 4 | | 05'09" (+00'10") | 484 / 7634 |
| 5 | | 05'09" (+00'10") | 3328 / 10962 |
| 6 | | 04'59" | 490 / 11453 |
| 7 | | 06'22" (+01'23") | 62 / 11516 |
| 8 | | 06'43" (+01'44") | 8966 / 20483 |
| 9 | | 05'13" (+00'14") | 190 / 20673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
326.88 km 
跟上來(紅) 母子鱷魚 累積 :
920.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'04" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 05'00" | 00:36'34" |
| 8 | 05'06" | 00:41'40" |
| 9 | 05'05" | 00:46'45" |
| 10 | 05'19" | 00:52'04" |
| 11 | 05'06" | 00:57'10" |
| 12 | 06'02" | 01:03'12" |
| 13 | 06'54" | 01:10'06" |
| 14 | 06'49" | 01:16'55" |
| 15 | 06'49" | 01:23'44" |
| 16 | 06'48" | 01:30'32" |
| 17 | 07'02" | 01:37'34" |
| 18 | 06'55" | 01:44'29" |
| 19 | 07'10" | 01:51'39" |
| 20 | 05'51" | 01:57'30" |
| 20.7 | 05'17" | 02:01'04" |
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