15.3 km | 01:16:42 | 05:01/km日期: 2020-12-02 19:09 - 地點: 臺北市 - 天氣: 陣雨 - 平均心率: 171 - 卡路里: 838 Cal - 總步數: 13258 - 平均步頻: 172 - 平均步幅: 115 cm - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'41" / 05'34" / 05'07" / 05'17" / 05'19" / 05'10" / 04'55" / 05'10" / 05'01" / 04'50" / 04'42" / 04'44" / 04'37" / 04'30" / 04'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'26") | 1003 / 1003 | 162 / 108 |
| 2 | | 05'33" (+01'19") | 1000 / 2004 | 166 / 108 |
| 3 | | 05'09" (+00'55") | 1000 / 3004 | 168 / 114 |
| 4 | | 05'20" (+01'06") | 1001 / 4006 | 168 / 111 |
| 5 | | 05'19" (+01'05") | 1000 / 5007 | 170 / 110 |
| 6 | | 05'10" (+00'56") | 1003 / 6010 | 171 / 112 |
| 7 | | 04'56" (+00'42") | 1000 / 7010 | 172 / 117 |
| 8 | | 05'13" (+00'59") | 1000 / 8011 | 173 / 109 |
| 9 | | 05'01" (+00'47") | 1000 / 9012 | 174 / 114 |
| 10 | | 04'47" (+00'33") | 1001 / 10014 | 175 / 119 |
| 11 | | 04'44" (+00'30") | 1000 / 11014 | 177 / 118 |
| 12 | | 04'49" (+00'35") | 1002 / 12016 | 176 / 117 |
| 13 | | 04'35" (+00'21") | 1002 / 13018 | 178 / 121 |
| 14 | | 04'30" (+00'16") | 1002 / 14021 | 180 / 123 |
| 15 | | 04'33" (+00'19") | 1003 / 15025 | 181 / 121 |
| 16 | | 04'14" | 243 / 15269 | 174 / 135 |
| 17 | | 18'06" (+13'52") | 4 / 15273 | 168 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
403.52 km 
Mizuno wave shadow 累積 :
954.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'07" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'19" | 00:26'58" |
| 6 | 05'10" | 00:32'08" |
| 7 | 04'55" | 00:37'03" |
| 8 | 05'10" | 00:42'13" |
| 9 | 05'01" | 00:47'14" |
| 10 | 04'50" | 00:52'04" |
| 11 | 04'42" | 00:56'46" |
| 12 | 04'44" | 01:01'30" |
| 13 | 04'37" | 01:06'07" |
| 14 | 04'30" | 01:10'37" |
| 15 | 04'27" | 01:15'04" |
| 15.3 | 05'56" | 01:16'42" |
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