11.4 km | 00:49:22 | 04:19/km日期: 2020-12-01 18:30 - 平均心率: 147 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 03'45" / 03'36" / 03'36" / 06'54" / 03'43" / 03'43" / 04'58" / 05'43" / 03'50" / 03'38" / 05'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'11") | 1000 / 1000 |
| 2 | | 03'36" (+00'03") | 1000 / 2000 |
| 3 | | 03'36" (+00'03") | 1000 / 3000 |
| 4 | | 07'05" (+03'32") | 800 / 3800 |
| 5 | | 03'41" (+00'08") | 1000 / 4800 |
| 6 | | 03'43" (+00'10") | 1000 / 5800 |
| 7 | | 03'42" (+00'09") | 1000 / 6800 |
| 8 | | 07'52" (+04'19") | 800 / 7600 |
| 9 | | 03'36" (+00'03") | 1000 / 8600 |
| 10 | | 03'33" | 1000 / 9600 |
| 11 | | 03'38" (+00'05") | 1000 / 10600 |
| 12 | | 05'33" (+02'00") | 800 / 11400 |
| 13 | | 04'57" (+01'24") | 20 / 11420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 343.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'36" | 00:07'21" |
| 3 | 03'36" | 00:10'57" |
| 4 | 06'54" | 00:17'51" |
| 5 | 03'43" | 00:21'34" |
| 6 | 03'43" | 00:25'17" |
| 7 | 04'58" | 00:30'15" |
| 8 | 05'43" | 00:35'58" |
| 9 | 03'50" | 00:39'48" |
| 10 | 03'38" | 00:43'26" |
| 11 | 05'19" | 00:48'45" |
| 11.4 | 04'49" | 00:50'47" |
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