11.9 km | 00:58:56 | 04:57/km日期: 2020-12-01 17:10 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 162 - 卡路里: 662 Cal - 總步數: 10268 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'29" / 05'15" / 05'09" / 04'59" / 04'48" / 04'44" / 04'50" / 04'46" / 04'35" / 04'38" / 04'41" / 04'47" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'58") | 1000 / 1000 | 169 / 105 |
| 2 | | 05'18" (+00'40") | 1000 / 2001 | 172 / 108 |
| 3 | | 05'14" (+00'36") | 1002 / 3003 | 172 / 110 |
| 4 | | 04'59" (+00'21") | 1000 / 4003 | 173 / 115 |
| 5 | | 04'48" (+00'10") | 1001 / 5005 | 173 / 120 |
| 6 | | 04'48" (+00'10") | 1001 / 6006 | 175 / 118 |
| 7 | | 04'57" (+00'19") | 1002 / 7009 | 175 / 115 |
| 8 | | 04'48" (+00'10") | 1001 / 8011 | 175 / 118 |
| 9 | | 04'38" | 1002 / 9014 | 175 / 122 |
| 10 | | 04'42" (+00'04") | 1002 / 10016 | 175 / 120 |
| 11 | | 04'42" (+00'04") | 1002 / 11018 | 176 / 120 |
| 12 | | 04'57" (+00'19") | 859 / 11877 | 175 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
520.20 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 04'59" | 00:20'52" |
| 5 | 04'48" | 00:25'40" |
| 6 | 04'44" | 00:30'24" |
| 7 | 04'50" | 00:35'14" |
| 8 | 04'46" | 00:40'00" |
| 9 | 04'35" | 00:44'35" |
| 10 | 04'38" | 00:49'13" |
| 11 | 04'41" | 00:53'54" |
| 12 | 04'47" | 00:58'41" |
| 11.9 | -2'-3" | 00:58'56" |
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