21.1 km | 01:53:48 | 05:23/km日期: 2020-12-05 09:30 - 地點: 新竹中國科技大學 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 1534 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 03'32" / 04'41" / 04'46" / 04'57" / 05'01" / 05'11" / 05'02" / 05'06" / 05'04" / 05'15" / 05'12" / 05'19" / 05'51" / 05'25" / 05'31" / 05'49" / 05'48" / 06'00" / 06'08" / 06'13" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'34") | 1000 / 10000 |
| 11 | | 05'12" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'37") | 1000 / 12000 |
| 13 | | 05'50" (+01'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'43") | 1000 / 14000 |
| 15 | | 05'31" (+00'50") | 1000 / 15000 |
| 16 | | 05'48" (+01'07") | 1000 / 16000 |
| 17 | | 05'48" (+01'07") | 1000 / 17000 |
| 18 | | 05'59" (+01'18") | 1000 / 18000 |
| 19 | | 06'07" (+01'26") | 1000 / 19000 |
| 20 | | 06'13" (+01'32") | 1000 / 20000 |
| 21 | | 05'42" (+01'01") | 1000 / 21000 |
| 22 | | 05'44" (+01'03") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
157.80 km 
Nike Epic react 累積 :
511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'41" | 00:08'13" |
| 3 | 04'46" | 00:12'59" |
| 4 | 04'57" | 00:17'56" |
| 5 | 05'01" | 00:22'57" |
| 6 | 05'11" | 00:28'08" |
| 7 | 05'02" | 00:33'10" |
| 8 | 05'06" | 00:38'16" |
| 9 | 05'04" | 00:43'20" |
| 10 | 05'15" | 00:48'35" |
| 11 | 05'12" | 00:53'47" |
| 12 | 05'19" | 00:59'06" |
| 13 | 05'51" | 01:04'57" |
| 14 | 05'25" | 01:10'22" |
| 15 | 05'31" | 01:15'53" |
| 16 | 05'49" | 01:21'42" |
| 17 | 05'48" | 01:27'30" |
| 18 | 06'00" | 01:33'30" |
| 19 | 06'08" | 01:39'38" |
| 20 | 06'13" | 01:45'51" |
| 21 | 05'42" | 01:51'33" |
| 21.1 | 05'43" | 01:52'10" |
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