11.1 km | 01:02:07 | 05:35/km日期: 2020-12-02 17:54 - 總爬升: 264 m - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 188
Pace: 05'55" / 05'44" / 05'56" / 05'15" / 05'25" / 05'39" / 05'26" / 05'31" / 05'25" / 05'38" / 05'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" (+01'06") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.79 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'15" | 00:22'50" |
| 5 | 05'25" | 00:28'15" |
| 6 | 05'39" | 00:33'54" |
| 7 | 05'26" | 00:39'20" |
| 8 | 05'31" | 00:44'51" |
| 9 | 05'25" | 00:50'16" |
| 10 | 05'38" | 00:55'54" |
| 11 | 05'31" | 01:01'25" |
| 11.1 | 06'20" | 01:02'07" |
展開計圈分析
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