16.7 km | 01:18:45 | 04:43/km日期: 2020-12-02 15:38 - 卡路里: 1246 Cal - 平均步頻: 180
Pace: 05'41" / 05'05" / 05'02" / 04'52" / 04'58" / 04'41" / 04'40" / 04'35" / 04'40" / 04'35" / 04'41" / 04'32" / 04'30" / 04'32" / 04'27" / 04'20" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'02" (+00'43") | 1000 / 3000 |
| 4 | | 04'51" (+00'32") | 1000 / 4000 |
| 5 | | 04'58" (+00'39") | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'21") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'20") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'21") | 1000 / 11000 |
| 12 | | 04'33" (+00'14") | 1000 / 12000 |
| 13 | | 04'29" (+00'10") | 1000 / 13000 |
| 14 | | 04'31" (+00'12") | 1000 / 14000 |
| 15 | | 04'27" (+00'08") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 04'17" | 676 / 16676 |
12月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'05" | 00:10'46" |
| 3 | 05'02" | 00:15'48" |
| 4 | 04'52" | 00:20'40" |
| 5 | 04'58" | 00:25'38" |
| 6 | 04'41" | 00:30'19" |
| 7 | 04'40" | 00:34'59" |
| 8 | 04'35" | 00:39'34" |
| 9 | 04'40" | 00:44'14" |
| 10 | 04'35" | 00:48'49" |
| 11 | 04'41" | 00:53'30" |
| 12 | 04'32" | 00:58'02" |
| 13 | 04'30" | 01:02'32" |
| 14 | 04'32" | 01:07'04" |
| 15 | 04'27" | 01:11'31" |
| 16 | 04'20" | 01:15'51" |
| 16.7 | 04'18" | 01:18'46" |
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