21.7 km | 01:52:35 | 05:11/km日期: 2020-11-29 07:10 - 總爬升: 281 m - 卡路里: 1584 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 05'21" / 05'10" / 05'13" / 05'01" / 04'56" / 06'05" / 05'23" / 04'52" / 06'23" / 05'49" / 05'19" / 09'08" / 05'26" / 04'33" / 04'40" / 05'32" / 04'40" / 04'45" / 04'44" / 04'39" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'01" (+00'37") | 1000 / 4000 |
| 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'28") | 1000 / 8000 |
| 9 | | 06'22" (+01'58") | 1000 / 9000 |
| 10 | | 05'48" (+01'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'55") | 1000 / 11000 |
| 12 | | 09'07" (+04'43") | 1000 / 12000 |
| 13 | | 05'26" (+01'02") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'40" (+00'16") | 1000 / 15000 |
| 16 | | 04'31" (+00'07") | 1000 / 16000 |
| 17 | | 04'40" (+00'16") | 1000 / 17000 |
| 18 | | 04'44" (+00'20") | 1000 / 18000 |
| 19 | | 04'44" (+00'20") | 1000 / 19000 |
| 20 | | 04'38" (+00'14") | 1000 / 20000 |
| 21 | | 04'46" (+00'22") | 1000 / 21000 |
| 22 | | 04'22" | 707 / 21707 |
11月累積里程 : 359.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'01" | 00:20'45" |
| 5 | 04'56" | 00:25'41" |
| 6 | 06'05" | 00:31'46" |
| 7 | 05'23" | 00:37'09" |
| 8 | 04'52" | 00:42'01" |
| 9 | 06'23" | 00:48'24" |
| 10 | 05'49" | 00:54'13" |
| 11 | 05'19" | 00:59'32" |
| 12 | 09'08" | 01:08'40" |
| 13 | 05'26" | 01:14'06" |
| 14 | 04'33" | 01:18'39" |
| 15 | 04'40" | 01:23'19" |
| 16 | 05'32" | 01:28'51" |
| 17 | 04'40" | 01:33'31" |
| 18 | 04'45" | 01:38'16" |
| 19 | 04'44" | 01:43'00" |
| 20 | 04'39" | 01:47'39" |
| 21 | 04'46" | 01:52'25" |
| 21.7 | 04'22" | 01:55'31" |
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