13.3 km | 01:06:18 | 05:00/km日期: 2020-11-27 17:01 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'51" / 05'17" / 05'08" / 05'06" / 05'03" / 04'56" / 05'06" / 04'59" / 04'50" / 04'49" / 04'50" / 04'47" / 04'30" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'16" | 261 / 13261 |
11月累積里程 : 359.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 05'03" | 00:26'25" |
| 6 | 04'56" | 00:31'21" |
| 7 | 05'06" | 00:36'27" |
| 8 | 04'59" | 00:41'26" |
| 9 | 04'50" | 00:46'16" |
| 10 | 04'49" | 00:51'05" |
| 11 | 04'50" | 00:55'55" |
| 12 | 04'47" | 01:00'42" |
| 13 | 04'30" | 01:05'12" |
| 13.3 | 04'16" | 01:06'19" |
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